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Kristen Fox A Blessing in Disguise

Family & Relationships
English
38531 Words
Ages 12 and up
1313
1

“You must be cursed. I mean there isn’t any other feasible explanation for why you’ve had to live your life battling a chronic disease. A disease that causes you to live each day like your sick with the stomach flu. It’s just doesn’t make sense” he told me with a look of confusion in his eyes. “Sometimes life just doesn’t make sense.” I replied with a small smile, “but perhaps instead of being cursed I was given a blessing in disguise.” This book is based on the true story of a girl who has lived all her life fighting a chronic disease. It will inspire you to keep going despite your circumstances. It will challenge your status quo. It will encourage you to face your fears and conquer the giants you are facing. Feel the pressure come off your shoulders as you read. Start the journey to change your attitude regardless of your situation. [more]

Keywords: inspire, encourage, disease, overcome, hope, journey, stomach

$2.99

Astrid Olsson, Mattis Lundqvist Try it with...low acid recipes during mild heartburn

110 stomach-friendly dishes for reflux

Cooking
English
17793 Words
No Age Recommendation
89
0

Recipes: Apple pumpkin soup Aubergines from the wok Aubergine asparagus enjoyment Apple-Jacob mussels Cauliflower rice with coriander and lemon Bean jam Banana smoothie Banana and strawberry smoothie Butternut pumpkin soup Balsamic salmon Cauliflower soup Basmati rice with shrimps Oven bananas with cinnamon Banana-Oat-Smoothie Creamy potato leek soup Creamy Rice Chowder Cranberry green cabbage quinoa Creamy risotto with carrots Creamy coconut rice Chia seeds with buckwheat Steamed asparagus Steamed Green Beans Steamed musk pumpkin Simple carrot-leek soup Simple steamed Brussels sprouts Simple rice with peas Simple couscous with spring onions Simple wild rice Simple oatmeal quinoa Simple Quinoa Strawberry cake with ricotta Fine broccoli-cauliflower soup Fine celery soup Fine steamed vegetables Fine almond and coconut risotto Porridge Breakfast rice pudding Breakfast pudding Fruit salad with nuts Fish steaks Frittata with summer vegetables Spiced potatoes Gluten-free oat porridge with coconut Gluten-free porridge Cucumber smoothie Cucumber-Ginger-Smoothie Gluten-free spelt dough pizza Roasted Almond Quinoa Salad Prawns with Thai Pesto Prawns with carrot-coconut-ginger quinoa Prawns with Zucchini-Noodles Baked muesli Roasted banana Vegetables with honey-soy seed dressing Baked cod with green beans Grilled Alaska salmon Roasted salmon with broccoli Green beans with cashews and quinoa Green cabbage with lentils and bay leaves Baked apple with plum filling Baked cod with green beans Gluten-free oat porridge with coconut Oat porridge with nut and banana Hearty spinach lentil soup Honey coconut salmon Hot vegetable cake Ginger-Honey-Melon-Smoothie Ginger with coconut eggs Ginger coconut cookies CoconutChicken Coconut-ginger rice Coconut-Aubergine sweet-sour Coconut chicken Variation Crispy Noodles Paleo Style Delicious rice Lentil rice Lentil rice bowl Lentil soup Lentil and vegetable gratin Salmon with broccoli and rice Mango-Peach-Banana-Smoothie Almond melon smoothie Mango shake Chard with chickpeas and couscous Muesli bar Seafood with rice and turmeric Baked potato sticks Oven pears with ricotta Paleo chicken meatballs Paleo sweet potatoes with green cabbage salad Pecan nut granola Quinoa-Mangold-Plov Quinoa with carrots and shrimps Quinoa with juicy apple Quinoa pancake with oats Fast and easy risotto Spinach Pumpkin Risotto Sweet potato casserole Celery cucumber smoothie Celery soup Fast porridige with almonds and quinoa Aspargus with tofu Homemade muesli bars Homemade gluten free bread Tofu broccoli quiche Tofu with mint paste Vegan Chinese porridge Vegetarian rice with tofu and potatoes Vegan pizza with spinach, pesto and vegetables Courgette Noodles [more]

Keywords: acid reflux diet and cookbook, gastritis, reflux, acid reflux books, acid reflux diet, acid reflux cookbook, gastritis diet, dropping acid, book on acid reflux, low acid recipes

€5.99

Mhar De Jesus How To Burn Calories And Stay Fit ... Forever

Health & Fitness
English
15214 Words
Ages 14 and up
97
0

Overview How To Burn Calories And Stay Fit Forever - Personal and Practical and Study Guide by Self Improvement For anyone trying to lose weight, this question is bound to raise a lot of excitement. Surely losing weight cannot be such a simple issue, can it? Well, the answer is YES! You can actually lose calories by drinking ice water. Your body loses calories in the process of warming this ice water to the body temperature. Now any enthusiast, must surely be thinking, if we can lose weight by drinking ice water, can we lose a large amount of calories if we drink lots of ice water? Well, to answer this question we have to look at some simple calculations. First of all we need to distinguish between calories and Calories. Calories (i.e. with a big c) are used to denote the amount of energy that is contained in food. Where as calorie with a small c is used to denote the energy required to raise the temperature of 1 gram of water 1 degree Celsius. Another interesting fact is that it takes, 1 Calorie to raise the temperature of 1 kilogram of water by 1 degree Celsius. So when you are drinking a 140-Calorie can of cola, you are in fact ingesting 140,000 calories in your body. This is the same when you burn say 100 Calories working out, this means that you have actually burned 100,000 calories. The main purpose of telling you that the definition of calories is based on the rising of temperature is to tell you an interesting fact. We have just seen that when our body raises the temperature, it burns calories, so when you drink ice cold water your body loses calories in raising that ice cold water to body temperature.Now let us get the math right. Our body temperature is at 37 degree Celsius. The temperature of ice cold water can be safely said to be 0 degree Celsius.There are 473.18 grams in 16 fluid ounces of water.It takes 1 calorie to raise 1 gram of water by 1 degree Celsius.So, if your body raises the temperature of 473.18 grams of water by 37 degree Celsius it burns 17508 calories. But this is calorie with a small c. It actually denotes only 17.5 calories. You might be thinking that losing 17.5 Calories doesn’t count much compared to the calories we intake. But, you are not going to drink just one 16 once glass of water are you? Even if you stick to the recommended minimum of 8 glasses of water you will end up burning 70 Calories in a day and that too by doing practically nothing. You can also increase the water intake if you want to shed a few extra pounds .Well, although it is definite that drinking ice cold water helps you to burn calories you should not try to replace it with exercise. You should continue with all the weight reduction methods that you already on to. You can just boost up your effort by drinking ice cold water. [more]

Keywords: burning calories, Transverse Abdominals, Different Exercises, Stomach Exercise Habits, Strong Stomach Workout, Aerobics

$1.49

DR.Ramamoorthy Selvakumar WHAT IS HEALTH ?

Digestive System

Health & Fitness
English
4063 Words
Ages 14 and up
514
4

Read about in this book our digestive system longest history then properly. You understand about our digestive system then [more]

Keywords: health, digestive, indigesion, Food, Habits, Eating, Mouth, Stomach, Gas

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Godspower Elishason Fail Proof Solutions To Belly Fat

Health & Fitness
English
6201 Words
Ages 6 and up
296
0

The quickest way to lose belly fat, that’s the million dollar question. If you are looking for a solution in a week’s time then you are kidding yourself. That’s your first step, realizing what quick really means. However, there are ways to lose that belly fat it’s just not going to happen overnight. The safest and quickest way to lose belly fat is to diet and exercise. Notice I said safest as well as quickest. Now, you have to make your mind up that you are going to do this and nobody is going to stand in your way, that’s called getting your mind right. Once you have done this you will have taken your 2nd step. Before you jump into something you really need to make sure that any type of program is going to work for you. You want something that will keep your interest and will be fun for you. However, this may take a couple of tries to find the right programs, you may find a good diet plan, however your exercise program just isn’t working or your exercise program works; but the diet just isn’t doing it. The right combination is very important. Now a few examples of a diet that would work lean protein and low carbs. The lean protein examples good be chicken breast, turkey breast, and egg white. A few examples of low carb meals would be grilled chicken and a salad. The exercise program is just as important as the diet program. A few good examples would be a high cardio workout. This would include jogging, speed walking, or really just anything that will get your heart rate up and your metabolism in overdrive. There is one more thing which would make things go by quicker and seem a little simpler. You should get people around you that have the same weight loss goal as you. This way you can lean on one another when one is weak or you can just feed off each other’s positive energy to motivate each other that much more. Finally you have your diet plan in front of you; you now have chosen the workout regimen that best suit you and you even have people around you that want the same thing you do. All you have to do is put it all in place and get ready to rock and roll because in no time you will have want you want. Having a copy of this book will be your greatest step because it is loaded with solution capsules that will melt off every belly fat in no time but the key word here is PATIENCE. it won’t happen overnight but you will definitely get a perfect result that will give you a sexy body. [more]

Keywords: belly, belly fat, obesity, weightloss, big stomach, big belly, big tummy, flat tummy, sexy tummy

€3.49