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Godspower Elishason WEIGHT LOSS: During & After Christmas

Health & Fitness
English
12276 Words
Ages 6 and up
260
0

A bite of a mince pie here, an extra helping of pudding there... It all seems so innocent at the time. But as the calorific Christmas extravaganza continues apace, it might be worth bearing in mind that any extra helpings could still be clinging to your thighs and tummy in March. A study has found that extra pounds we pile on over the festive period will take a depressing three months to shift. Excessive: The average Briton consumes 2,300 calories in their Christmas lunch alone - that's 115% of a woman's RDA and 92% for a man. According to research by MSN, for Christmas lunch alone the average Brit feasted on two to three servings, consuming 2,300 calories across one meal. That accounts for 115 per cent of the recommended daily intake for women, and 92 per cent for men - and that's before taking into account the nuts, chocolates and alcohol we consume. According to the MSN survey, three quarters of those polled admit they over-indulge with abandon at Christmas, knowing they will suffer the consequences later as their waistbands begin to bulge. Nutritionist Dora Walsh said the key to not putting on weight over Christmas might be to eat slowly. Keep moving over the festive season to prevent too much weight gain. She said: 'You can still enjoy your food at Christmas without going overboard and gaining weight. "They key is to eat slowly and enjoy what you are eating without over filling, and also stay active over the Christmas period to help burn off any excess calories. 'It's about moderation, which will help avoid the extremes of gorging at Christmas and starving after. 'Any post-Christmas diet plan needs to be sensible and balanced because crash diets don't work and quick fixes won't last.' Office worker Rachel Taylor told how she knows she will pile on the pounds thanks to festive excess - and that it will be a while before she manages to slim down again. The 27-year-old, of Southampton, said: 'I like to keep trim but I'm not obsessive and I do make an exception for Christmas. 'Overindulging usually means I put on a few pounds and, because I don't believe in crash diets, it usually takes a month or two for me to lose it all.' in this book you will discover how the holiday weight gain and the sugar cravings. [more]

Keywords: wellness, weight, obesity, weightloss, weightgain, fat, christmas, festival, festive, festivities

€2.99

Paul Curtis The True Meaning Of Christmas

A Collection Of Spiritually Festive Poems

Poetry
English
4418 Words
No Age Recommendation
414
0

Keywords: Christmas, Poems, Religious Poems, Love Poems

For Free

Dan W.Griffin Look Kid, there aint no Santa!

No stranger to the P45

Fiction
English
2 Words
No Age Recommendation
306
1

An excerpt from my book, 'No stranger to the P45'describing a job as Santa Claus. Enjoy...

Keywords: chicken, humor, humour, comedy, unpleasant, Santa Claus, Father Christmas, Christmas, No stranger to the P45, festive, Saint Nick

For Free

Healthy Food Lounge Cupcake And Muffin Bakery: 100 Delicious Cupcakes & Muffins Recipes From Savory, Vegetarian To Vegan

Cooking
English
21811 Words
No Age Recommendation
15
0

Embark on a delightful baking adventure with "Cupcake And Muffin Bakery." This cookbook features 100 delectable recipes, from savory to vegan, catering to every palate. Unleash your inner baker with gourmet muffins, bakery-style cupcakes, and a spectrum of flavors. Whether you're a seasoned pro or novice, discover tips, trends, and international variations. Elevate your baking with specialty recipes, festive treats, and unique designs. From mini delights to wholesome options, this cookbook is your go-to guide for creating mouthwatering masterpieces. Enhance your skills with photography tips, frosting ideas, and artistry inspiration. Explore hacks, eggless options, and storage tips for a fresh culinary experience. Embark on a joyous baking journey with "Cupcake And Muffin Bakery" – your all-in-one guide to delightful creations for every taste and occasion. Delicious cupcakes & muffins should not be missing on any birthday. They are welcome at any time of the day, whether as a starter or snack. The variety of ingredients for cupcakes and muffins is huge. Fresh fruits such as apricots and bananas are just as suitable as olives, nuts and cheese. The cupcake and muffin recipe book presents a large selection of exquisite recipes with which you can conjure up delicious cupcakes or muffins on the table without much effort. The steps are described in detail and easy to follow. That awaits you: ✓ Baking tips✓ The perfect cupcake and muffin filling✓ Recipes for sugar-free baking✓ Tips for vegan baking✓ Vegetarian cupcake and muffin recipes✓ Large selection of different cupcake and muffin recipes for every occasion Be surprised about the many cupcake & muffin variations presented in this baking book. While browsing through it, you will certainly feel like baking some recipes right away. The small cakes can be prepared with little equipment and time. This recipe baking book will make your cupcakes & muffins an absolute delicacy. [more]

Keywords: cupcakes and muffins cookbook, best cupcakes recipes, gourmet muffins, bakery-style cupcakes, moist cupcake recipes, easy cupcake recipes, frosting recipes, chocolate cupcakes, vanilla muffins, cupcake flavors, cupcake fillings, creative muffin ideas, cupcake presentation, homemade cupcakes, cupcake decorating, muffins recipes, blueberry muffin recipe, easy muffin recipes, muffin baking tips, vanilla muffin variations, muffin vs. cupcake differences, quick muffin baking, chocolate cupcake ideas, popular cupcake toppings, cupcake frosting techniques, muffin flavors, gourmet muffin ideas, cupcake decoration tips, muffin presentation, muffin toppings, specialty cupcake and muffin recipes, dessert recipes, sweet treats, festive cupcake recipes, cupcake designs, unique muffin recipes, healthy cupcake options, mini cupcakes, cupcake photography, trendy frosting ideas, cupcake artistry, nut-free muffins, gluten-free cupcake alternatives, seasonal cupcake ideas, cupcake hacks, cupcake trends, international muffin variations, cupcake party ideas, wholesome muffin ingredients, cupcake occasion recipes, quick and easy muffin hacks, eggless cupcake options, cupcake and muffin pairings, cupcake and muffin storage tips [more][Less]

€2.99

Darren Hobson Just For Christmas

Poetry
English
4810 Words
Ages 10 and up
204
1

This book is all about Christmas and what it means to the poet, in what should be the greatest time of the year can be quickly poisioned by greed and envy. This poet dusts off a few memories so we can learn exactly what he thought and now thinks of Christmas, with the use of poetry he paints a very detailed picture. This is another feather in the hat for this new indie poet. For Christmas 2015 the poet has inserted a new chapter to the delight of all Santas little helpers worldwide. [more]

Keywords: poetry, christmas, seasonal greetings, christmas dinner, christmas tree, darren hobson, father christmas, preston, shopping, fairy, decorations, toys, children, televison, family, pudding, turkey, gifts, stocking, festive [more][Less]

€0.00

Isabella Williams Most Delicious Christmas Recipes Cookbook

A collection of 30 most delicious Christmas recipes and a complete guide on how to cook them

Cooking
English
8241 Words
Ages 6 and up
26
0

MOST DELICIOUS CHRISTMAS RECIPES COOKBOOK A collection of 30 most delicious Christmas recipes and a complete guide on how to cook them It’s another Christmas season again. I can’t believe how fast the year went. I hope you had a wonderful year? The year had so many challenges most especially the global pandemic that the world suffered. Many nations went into recession and so on. But in all we are thankful that the most exciting part of the year is upon us. Are you looking for a way to spice up your Christmas with special food recipes that will wow your family and guests and make them have an unforgettable Christmas experience? Search no further. Continue reading this book and you will learn how to make the best of the best Christmas diet recipes for your family pleasure and that of your invited guest. This book contains 30 amazing, most delicious Christmas recipes and a complete step by step guide on how to prepare them with ease and for full enjoyment for you, your family and invited guest. ORDER YOUR COPY NOW!!! [more]

Keywords: keto christmas desserts cookbook 50 recipes, a christmas cookbook simple recipes for kids, best christmas cookie cookbook old fashion recipes, keto christmas desserts cookbook recipes, rock recipes christmas cookbook, polish christmas cookbook recipes for the holiday season, christmas at the palace a cookbook 50 festive holiday recipes

$3.49