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Noah Daniels A Healthier You

A Step-By-Step Approach To Become Healthier & Fitter

Self-Help
English
9771 Words
Ages 6 and up
321
0

It's no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being. When you can maintain a balanced life that includes a healthy mind, body and soul, you'll find that the external events of your life – all that stuff you can't control – have much less effect on your happiness and success in life. Your health does not just make your body look better and help to ward off disease and disorders, it provides a solid foundation to the reality that you can create a better life and it doesn't have anything to do with what is happening outside of you. Take Control of Your Health! Taking control of your health is most effective when you take a look at yourself with a holistic perspective. The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves. Basically, you would improve your overall well-being by integrating aspects of every part of yourself and by not just eating right and getting exercise. Your mind needs stimulation, you need social interaction and solid relationships, and you need to nurture your spiritual side along with honoring the operation of your body's physical aspects. How do you put this all together? I've written a special guide to help you in all areas of your health. From eating the right foods to exercising and your mentality. It's not only important to have a plan to follow, but it's also important to have knowledge on the subject.Here's what you'll discover in the 'A Healthier You' guide: 5 top tips to a healthy spiritual life. Your inner growth is the most important growth in your life, not only because it's what forms your perspective (which gives you a positive or negative take on your surroundings), but also because it is how you will discover what you were created for. A healthy checklist to follow. Discover 11 benefits of becoming more healthy. This checklist will surely give you more reason to become healthier. Developing a healthy mindset. Diet and excercise is one thing, but if your mind is not tuned in, then it's going to be harder to reach your health goals. This chapter will share positive traits and habits to developing a healthy mindset. How to fuel your body with the right foods. What you feed your body is the biggest factor in the health of your whole self. Not just your physical self, but also your emotional, social, mental and spiritual self. The benefits of eating raw foods. Exercise and fitness tips. Exercising doesn’t have to be a high-cardio session or a sweat-filled weight lifting experience. In this chapter, I'll show you some simple ways to build your fitness and cardio. How to set goals and plan. It's easier to follow-through when you have something tangible you can see, such as a goal. I'll show you how to plan, set targets and objectives. ...and much, much more! [more]

Keywords: healthy lifestyle, healthy food, well-being, healthy mind, exercising, healthy spiritual life, become healthier, exercise and fitness tips

€2.99

Noah Daniels Personal Trainers

Self-Help
English
11711 Words
No Age Recommendation
206
0

Have you ever wondered exactly how it is that Hollywood’s sweethearts manage to stay so fit, regardless of the amount of socializing they are forced to do in the name of their careers? Have you ever wondered why it is that the women never seem to suffer from that fluctuating ten pounds that the rest of the world enjoy, or why the men always look like they’re fresh out of the military, fit and muscular and ready to take on the world? That can’t possibly be real, can it? Isn’t it all just the illusion of the camera? No, it’s not, and now you too can have a figure just like theirs! The figure all of these stars are boasting is absolutely, positively, one hundred percent theirs, and not all of it is through the help of plastic surgery (yes, everyone is fully aware that the percentage of individuals having cosmetic surgery is Hollywood’s other dirty little secret). When you are looking at the body of a Hollywood celebrity what you are seeing is the results of a great deal of hard work from a number of trained professionals who have made it their business to know how to keep Hollywood’s stars alive and well on the silver screen and outshining all of the ordinary mortals. They are poked, prodded, jogged and exercised at the hands of the most knowledgeable minds in the business. Almost all of them have obtained the services of a personal trainer to develop a fitness strategy that will keep them looking ten years younger and eons trimmer than their ordinary, mortal counterparts. Now you too can enjoy the perfect figure specially formed for these celebrities by retaining the services of your own personal trainer at a price your pocketbook can afford! That’s right, now you too can afford to enjoy the benefits of having a personal trainer help you to develop a diet and exercise regime that will give you a figure worthy of being on the silver screen. No longer are personal trainers restricted to serving the rich and famous. Their services can be obtained anywhere, at a price you can afford. It doesn’t matter who you are, how physically fit you are or how much success or failure you have had with a regulated fitness program before, a personal trainer can help! The number one reason that people fail in their attempts to lose weight and/or become physically fit is the same, regardless of who you are! Learn to overcome the factors that are holding you back and achieve the figure you’ve always dreamed of. Once you have learned how to overcome the roadblocks that are holding you back, learn how to develop a training plan that will put you on the road to achieving your goals without starvation or pharmaceuticals. Learn how to tap the power in yourself and work with your personal trainer to guarantee success! Yes, this is possible…all you have to do is have the courage to take that all important first step! [more]

Keywords: stay fit, trained professionals, personal trainer, trainer, fitness strategy, personal trainer help, diet and exercise, fitness program, lose weight, training plan

€2.99

Godspower Elishason Loose Weight While You Eat

To Help You Lose Weight And Live Healthy

Health & Fitness
English
15935 Words
Ages 3 and up
256
0

Winning The Losing Weight Game Are you more or less constantly thinking about your weight, or whether you’re eating or not eating? Do you find that at times when you start eating that you just can’t stop yourself? And then when your clothes don’t fit do you decide to resolve that by eating more? Often as a consequence of this common behaviour is that you will feel bad about yourself and imagine that everyone is thinking how big you are, thus increasing your anxiety about your eating and image, so that you eat more to comfort yourself. You might not believe it yet there are steps you can take to get you out this self-destructive cycle and turn around the negative feelings that you experience. When we are in these ‘mind-traps’ we are habitually repeating thought patterns and acting on them without questioning where they come from and what they do for us. A simple question such as: ‘What will that do for me?’ can often be the beginning of understanding ourselves better and our behaviour. Approaching the problem in this way can be the first step towards doing things differently. It works like this: a bad experience gives you the urge to go to the biscuit tin and eat as many biscuits as you can. But this time, instead of binging on biscuits, ask yourself: ‘What will that do for me?’ If the answer is something like ‘It gives me a treat,’ ask yourself: ‘And if I have this treat, what does that do for me?; Again, wait for your answer, it may be something like, ‘If I have this treat then I will feel appreciated.’ If this is your response carry on and ask yourself: ‘If I get to feel appreciated, what does that do for me?’ Listen for an answer and keep asking yourself the same question, until you can go no further with your responses. What you’re looking for is the higher motivation behind the behaviour ‘eating too many biscuits’. By doing this on a regular basis you will get in touch with what you really want and take your first step to controlling the food cravings. This book will guide you to total recovery. And we have tried to give you an easy to follow guide that will help you loose weight. Below are some of the highlights:  What you need to know about weight loss  The hidden benefits of losing weight  Foods to avoid if you must lose weight  Compulsory steps to a healthy weight loss  Success strategies to weight loss  Eating the right food to lose weight  Understanding the basics of fat burning  Categories of foods that burns fats  Dealing with the cravings for sugar  The place of exercise in weight loss  What to do when you just can’t lose weight  Bible scriptures concerning weight loss  Daily weight loss affirmations  The place of fasting for weight loss  And lots more! [more]

Keywords: weight, weight loss, fat, exercise, slim, slimming, eating, burning of fat, fitness, training, gym, weight loss diet plan, natural weight loss diet, weight loss diet exercise, wight loss diet supplement, herbal supplement, grapes, best weight loss diet, weight loss diet program, weight loss diet nutrition [more][Less]

$2.49

Luke Eisenberg Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen

Cooking
English
108295 Words
No Age Recommendation
8
0

Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen Dive into the "Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen," your ultimate guide to nourishing the active you. Discover the essence of fitness cuisine with a collection of nutrient-rich meals designed to fuel your workouts and support a balanced diet. Inside this cookbook, you'll find: Nutritional Guidance: Navigate the world of wellness with expert advice on building muscle, enhancing performance, and maintaining an active lifestyle. Protein-Packed Dishes: From hearty breakfasts to savory dinners, explore a variety of muscle-building recipes tailored for athletes and fitness enthusiasts alike. Clean Eating Delights: Embrace the clean eating revolution with wholesome cooking techniques that prioritize fresh ingredients and natural flavors. Energizing Foods & Drinks: Whether it's pre-workout snacks or refreshing beverages, discover energizing foods that keep you fueled and hydrated throughout your fitness journey. Well-Balanced Plates: Achieve a well-rounded diet with well-balanced meals that cater to your gym-friendly diet, ensuring you get the nutrition you need without compromising on taste. Holistic Fitness Nutrition: Beyond just recipes, delve into holistic nutrition strategies that complement your exercise routine, promoting overall wellness and vitality. Embrace the vitality of fitness food with "Fitness Food Cookbook," your companion in crafting nourishing plates and energizing meals. Whether you're meal planning for the week or seeking healthy fitness snacks, this cookbook offers a range of fit food ideas to inspire your culinary adventures. Let your kitchen be the athlete's kitchen, where every dish is a step towards a healthier, more vibrant you. [more]

Keywords: fitness cookbook, healthy recipes, nutrient-rich meals, fitness cuisine, balanced diet, workout fuel, protein-packed dishes, nutritional guidance, athlete's kitchen, muscle-building recipes, clean eating cookbook, fitness meal planning, energizing foods, wellness recipes, exercise nutrition, wholesome cooking, performance meals, nourishing plates, active lifestyle recipes, fit food ideas, gym-friendly dishes, fitness meal ideas, healthy fitness snacks, wholesome meals, clean eating recipes, energizing drinks, workout nutrition, exercise-friendly food, well-balanced plates, gym-friendly diet, refreshing beverages, fitness fuel options, hydration strategies, holistic fitness nutrition [more][Less]

€9.99

Eren Dinc Health an Fitness - For a better you

Sports & Recreation
English
12280 Words
Ages 16 and up
28
0

Good hеаlth iѕ a rеѕult оf соnѕtаnt еffоrtѕ аnd it takes уеаrѕ tо get thаt desired hеаlth аnd [more]

Keywords: health, fitness, workout, training, diet, low carb, exercise, clean eating

€9.49

Jessica Lawrence Overcome Anxiety

How to Stop The Cycle of Anxiety, Worry and Fear So You Can Regain Control of Your Life

Self-Help
English
9921 Words
Ages 10 and up
37
0

Are you constantly worried, afraid, or nervous? Do you find that you have trouble falling or staying asleep? Do you often wonder why you can’t stop worrying and why you’re always so fearful? If these kinds of thoughts are keeping you up at night, you could be suffering from an anxiety disorder. This guide will show you how to finally stop the cycle of anxiety, worry, and fear so that you can regain control of your life. Here’s what you’ll discover inside this guide: You’ll understand what anxiety is and how it differs from stress. You’ll be able to determine the kind of anxiety disorder you might be suffer from. You’ll learn how to practice mindfulness to help you overcome your daily anxiety. You’ll discover how to use various breathing techniques to help you stop anxiety attacks. You’ll be shown how you can manage your thoughts as a way to help you control your anxiety. You’ll learn how you can manage your daily activities to help reduce your symptoms of anxiety. You’ll be shown ways that you can find some instant calm to help you overcome anxiety and panic attacks. You’ll learn how to get in tune with your thoughts and feelings so that you can gain control over your anxiety disorder. You’ll come to understand the importance of getting enough sleep if you want to stop constant worry and anxiety. You’ll discover ways to change your lifestyle to help you overcome anxiety and regain control of your life and And much more! [more]

Keywords: anxious, fear, regain control, exercise, overcome, daily living

$4.49

Simon Sinclair Easy Weight Loss

Health & Fitness
English
11746 Words
Ages 12 and up
564
2

“Fit” is always in style! When you have curves all over instead of in the right places, you probably spend an entire hour figuring out what to wear. You have so many things to consider, like covering your thickening tummy, hiding those flabby arms or finding the right shade of gray to make you look thinner. Imagine if you were 2 sizes smaller. Imagine if you can maintain that weight too. Then you’d have fewer wardrobe fluctuations (yes dear, fad diets won’t get you anywhere). So you’d get to keep wearing classic pieces for a longer period of time. Now I’m not saying you should be waif-like or reed-thin, OK? Being fit and healthy is having the right weight recommended for your height and age and having the energy to do the activities you enjoy. Besides, fitness will never be out of fashion! [more]

Keywords: lose weight, easy weight loss, fast weight loss, diet and exercise, health and fitness, diet

$2.99

Dr. Lynn F. Hellerstein 50 Tips to Improve Your Sports Performance

Sports & Recreation
English
450 Words
Ages 16 and up
1734
10

Do you lose concentration during sports performance? Is it hard to keep your eyes accurately tracking? Have you noticed difficulty with depth perception? Do you use visualization or imagery strategies? Do you miss your shots or swings? If you answered YES to any of these questions, then read on... Elite athletes train their vision and visual brains to get the winning edge and you can, too. For all ages and abilities, the exercises in 50 Tips will tip over the barriers holding you back to improve your sports performance. Toss a copy of 50 Tips into your sports bag, head out to the gym or field, and put these gems to work for you, whatever your sport: *Build the 15 vision-related skills key to great performance. *Refine eye-mind-body coordination. *Learn to use the SEE IT. SAY IT. DO IT! process to boost confidence and competitive edge. *Prevent sports vision injuries. For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams. In this book: This easy-to-use handbook includes tips and exercises to build specific skills. Part One: Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more. Part Two: Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group. Part Three: How to practice sports vision safety. Many of the best athletes in the world...understand the importance of their visualization process. Dr. Hellerstein has found a way to explain these and many other keys in a simple, easy-to-read format. Well worth the time.... Kevin Eastman, Assistant Coach, Boston Celtics Optometric Vision Therapy made a big difference in my life and my football career. Learning-related vision problems can have a serious impact on a child s education. Larry Fitzgerald, NFL Pro-Bowl Wide-receiver 50 Tips to Improve Your Sports Performance is dedicated to you: the athlete who wants to perform at your peak potential. Whether you are a weekend warrior or an elite athlete, superior visual skills can take you from good to great, allowing you to increase your potential and maximize your sports performance. [more]

Keywords: Health, fitness, sports medicine, exercise, sports performance, athletic performance, improving performance, sports training, fitness training, youth sports, kids sports