eBooks diets - Search Books

Cute Kings Keto diets and it's benefits

Health & Fitness
English
2524 Words
No Age Recommendation
23
0

The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years for its potential health benefits and weight loss effects. It involves reducing carbohydrate intake while increasing fat intake, which shifts the body's metabolism into a state called ketosis. In a standard Western diet, the primary source of energy comes from carbohydrates. When you restrict carbohydrates significantly, the body starts using an alternative fuel source—ketones, which are produced from fats. This metabolic state of ketosis is characterized by elevated levels of ketones in the blood. Here are some key principles of the ketogenic diet: Carbohydrate restriction: The keto diet typically involves reducing carbohydrate intake to around 20-50 grams per day, or about 5-10% of total calories. This restriction aims to deplete the body's glycogen stores and force it to rely on fat for energy. High fat intake: The majority of calories in a ketogenic diet come from fat sources such as avocados, nuts, seeds, olive oil, coconut oil, butter, and fatty cuts of meat. Fat intake typically accounts for about 70-75% of total calories. Moderate protein intake: Protein intake is usually moderate and accounts for around 20-25% of total calories. It is important not to consume excessive protein, as it can potentially be converted into glucose through a process called gluconeogenesis, which may hinder the state of ketosis. Ketosis and fat adaptation: By following a ketogenic diet, the body gradually adapts to using fat as its primary fuel source. This shift in metabolism can take several days to weeks, and during this time, some people may experience symptoms known as the "keto flu," including fatigue, headaches, and irritability. [more]

Keywords: weight loss, keto, keto diets, ketogenic diet, Ketogenic lifestyle, Low-carb diet, Keto diet, Ketosis, Ketogenic recipes, Keto-friendly foods, Keto meal plans, Ketogenic weight loss, Keto snacks, Ketogenic supplements, High-fat diet, Low-carb recipes, Keto success stories, Ketogenic health benefits, Keto diet tips, Keto meal prep, Keto-friendly desserts, Ketogenic nutrition, Ketogenic diet for beginners, Keto meal delivery [more][Less]

$1.49

Mohamed Hajeek fitneass weight loss plans diets workouts and health tips

Health & Fitness
English
1465 Words
Ages 10 and up
34
0

Most people want to be fit and healthy, but don't know where to start. This article will briefly explain some of the most popular weight loss plans and diets, as well as some workouts and tips for staying healthy. There are many different weight loss plans out there, and it can be hard to know which one is right for you. However, by doing a bit of research and speaking with your doctor, you can find a plan that will work for you. [more]

Keywords: weight loss, weight loss tips, fitneass weight loss plans diets workouts and health tips, a healthy diet plan for fitness, a proper diet plan for weight loss, exercise diet plan weight loss, diet plan for weight loss with workout, diet plan with gym workout for weight loss, fitneass weight loss plans diets workouts and health tips download pdf, fitneass weight loss plans diets workouts and health tips daily, best diet and exercise plan for rapid weight loss, best gym diet plan for weight loss, best workout plan for weight loss at home

For Free

Noah Daniels Low Carb Diets Explained

Make the Right Diet Choice

Self-Help
English
5373 Words
Ages 6 and up
222
0

Many people feel that a low carb diet has worked wonders for them, helping them shed unwanted pounds and resulting in a body that other types of diet programs simply do not deliver. If you have decided to venture into this promising diet method, we want to provide you with an eBook that will help you on your way. This eBook is packed full of valuable information that you can really use, including: - An analysis of why our population is gaining weight and experiencing obesity - A detailed definition of a low carb diet so you can have a better understanding of exactly what it entails - A compilation of the all the benefits of choosing a low carb diet - An examination of low carb diet risks and various safety concerns - An actual low carb diet sample meal plan to help you plan your own meals - Tips on how to shop and dine while ensuring you stay on your low carb diet plan - Strategies to make sure you avoid common low carb diet mistakes - Directions on how to get started on a low carb diet today And much, much more! [more]

Keywords: low carb diet, low carb diet plan, diet program, diet method, meal plan

€1.99

Mariusz Wójcik Truth and lies about weight loss

Health & Fitness
English
2 Words
No Age Recommendation
1924
18

diet, diets, health, fitness

Keywords: diet, diets, health, fitness

For Free

Noah Daniels The Most Important Guide On Dieting And Nutrition For The 21st Century

Reviews Of The Most Popular Dieting Techniques And Nutrition Guides - Past, Present And Future!

Health & Fitness
English
7738 Words
No Age Recommendation
243
1

It is an fact that we need diets to supplement our lifestyles today. We need the added nourishment and that is not available from most of the foods that we are consuming right now. Our unhealthy food habits aren’t helping us much either. That is the reason why we need to plan out a good dietary program. This eBook is going to be your starting reference point as to which diet you should consider. [more]

Keywords: nutrition, diets, nourishment, dietary program, unhealthy food

€0.99

Valerie Dave ketogeni bread

Best Low Carb Recipes for Ketogenic Gluten Free and Paloe Diets. Keto Loaves, Snacks, Cookies, Muffins,

Cooking
English
8842 Words
No Age Recommendation
51
0

Are you on a keto diet and finding it difficult give up carbohydrates? Not to worry,the good news is, this ketogenic bread is surely a way out. Being able to eat bread, cookies, muffins, buns, sandwiches and lots more. This cookbook is put together just for you. It takes a lot of effort and process finding the best loaves recipes containing small amount of carbs and only the necessary fats your body needs to loose weight and be in good shape. That is why this cookbook is highly recommended for you. All the stress of finding a perfect loaves recipes has been taken care of by your nutrition expert "Valerie Dave", and has come up with tasty and delicious low carb ketogenic, gluten free and paleo bread recipes, and not justbread recipes alone, also include cookies, muffins, buns, sandwiches recipes and lots more. The recipes you will find in this ketogenic bread cookbook are wonderful substitute for sugar treats and require no bread machine to bake. The recipes are idea food for high fat, low-calorie Ketogenic, and Paleo diets,the recipes are very easy to make and readily available. It's such a relief to know you can still eat sweet treats and stay healthy. [more]

Keywords: ketogenic bread, ketogenic bread cookbook, ketogenic bread recipes, keto bread, keto bread cookbook, keto bread recipes, recipes for keto bread, recipes for ketogenic bread

$2.99

Lucy Gerald keto bread

Low Carb Recipes for Ketogenic, Gluten Free and Paleo Diets Best Keto Loaves, Muffins, Cookies and Buns for Weight Loss

Cooking
English
9255 Words
No Age Recommendation
122
1

Are you on keto diet and finding it difficult to give up carb? I have a good news for you. This book is a collection of low carb, high fat recipes that serves as substitute for the traditional high carbohydrates bread recipes. With this keto bread cookbook, you can eat lots of bread, cookies, buns and muffins without consuming so much carbohydrate. For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet. One thing I want you to note is being on keto diet does not mean deprivation of eating good food, you can be on keto and still enjoy all those bread and other treats you love. The recipes in this book are Ideal food for high fat, low-calorie Ketogenic, and Paleo diets, also a good substitute for sugary treats. You will be able to eat healthy and delicious bread and other lovely treats and still maintain that perfect body and weight you desire without starving or depriving yourself of good foods. You can finally end your, food obsession and carb craving. It’s a wonderful feeling knowing you can still eat sweet treats and stay healthy. [more]

Keywords: keto bread, keto bread recipes, keto bread cookbook, ketogenic bread, ketogenic bread cookbook, ketogenic bread recipes, recipes for keto bread, recipes for ketogenic bread, keto dessert recipes, keto fat bombs

$2.99

Noah Daniels A Complete Look at Fad Dieting and Your Health

Health & Fitness
English
9247 Words
No Age Recommendation
506
0

Are you tired of playing the weight loss game when you seem to always be the loser? Does losing weight still seem to baffle you? Seem to feel like you are a yo-yo when it comes to losing weight? Always seeming to lose the weight then gain it all back again? Well don’t worry you are not alone in this, as millions of people fall prey to the dieting industry without ever learning how to successfully lose weight without having come back again. Are you confused as well about all the fad diets out there? Having trouble understanding which is a fad diet and which is not? What are the pros and cons of certain diets? Did you realize that failed diets leads to depression? Many people try a fad diet and fail to lose and keep the weight off. The blame themselves and end up desperate and depressed. Would you like to find out for sure if it was you that failed or if the diet failed YOU? This EBook can give you much needed information pertaining to fad diets and healthy ways to lose weight. What really works and what does not work are looked at in this EBook. Inside this EBook you will find out what the dangerous side effects are for specific fad diets. Find out about diets such as South Beach, Stillman, The Cabbage Soup diet and many more. Each fad diet will be explained as well as a look at the pros and cons. This EBook puts it all in one place, saving a ton of time and trial and error dieting mistakes. [more]

Keywords: weight loss, losing weight, dieting, dieting industry, fad diets, South Beach diet, Atkins Diet, Stillman Diet, Grapefruit diet

€2.99

Sarah Young WOMEN’S HEALTH: How To Prevent Diseases Through Food

Health & Fitness
English
10380 Words
Ages 16 and up
61
0

Have you ever heard of degenerative diseases? Simply put, these are the types of diseases that prevent an organ or tissue from further developing overtime. There are numerous types of degenerative diseases, including cancer, Parkinson's disease, Alzheimer's disease, osteoporosis, and rheumatoid arthritis, etc. Diabetes also falls under this category. The bitter truth is that degenerative diseases continue to affect modern-day society at an alarming rate. Globally, there are millions of people who are affected by degenerative disease, which is a clear indication of our lifestyle habits. The human body is made of our eating habits. This book teaches women how to prevent and manage chronic diseases naturally. [more]

Keywords: Women’s health, nutrition, disease prevention, healthy foods, diets

$2.99

Elsa Schönheit Clean Cuisine Queen

Health & Fitness
English
18063 Words
No Age Recommendation
20
0

Clean Cuisine Queen is the ultimate guide to healthy and delicious clean meals. With an abundance of easy and delicious recipes, Clean Cuisine Queen will help you make the most out of your meals. Get creative in the kitchen by cooking dishes that are both nutritious and delicious. Recharge with superfoods like quinoa, kale, salmon, and avocados. These unique recipes are both creative and delicious and the perfect way to boost your energy while healthfully nourishing your body. Stop feeling overwhelmed and start feeling refreshed and nourished with Clean Cuisine Queen. [more]

Keywords: Healthy diets, clean eating, healthy eating, clean food, clean lifestyles

$2.99

BookRix

eBooks „diets“

Books (41)

eBooks „diets“

Books (41)

New privacy policy and customized terms