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Cute Kings Keto diets and it's benefits

Health & Fitness
English
2524 Words
No Age Recommendation
23
0

The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years for its potential health benefits and weight loss effects. It involves reducing carbohydrate intake while increasing fat intake, which shifts the body's metabolism into a state called ketosis. In a standard Western diet, the primary source of energy comes from carbohydrates. When you restrict carbohydrates significantly, the body starts using an alternative fuel source—ketones, which are produced from fats. This metabolic state of ketosis is characterized by elevated levels of ketones in the blood. Here are some key principles of the ketogenic diet: Carbohydrate restriction: The keto diet typically involves reducing carbohydrate intake to around 20-50 grams per day, or about 5-10% of total calories. This restriction aims to deplete the body's glycogen stores and force it to rely on fat for energy. High fat intake: The majority of calories in a ketogenic diet come from fat sources such as avocados, nuts, seeds, olive oil, coconut oil, butter, and fatty cuts of meat. Fat intake typically accounts for about 70-75% of total calories. Moderate protein intake: Protein intake is usually moderate and accounts for around 20-25% of total calories. It is important not to consume excessive protein, as it can potentially be converted into glucose through a process called gluconeogenesis, which may hinder the state of ketosis. Ketosis and fat adaptation: By following a ketogenic diet, the body gradually adapts to using fat as its primary fuel source. This shift in metabolism can take several days to weeks, and during this time, some people may experience symptoms known as the "keto flu," including fatigue, headaches, and irritability. [more]

Keywords: weight loss, keto, keto diets, ketogenic diet, Ketogenic lifestyle, Low-carb diet, Keto diet, Ketosis, Ketogenic recipes, Keto-friendly foods, Keto meal plans, Ketogenic weight loss, Keto snacks, Ketogenic supplements, High-fat diet, Low-carb recipes, Keto success stories, Ketogenic health benefits, Keto diet tips, Keto meal prep, Keto-friendly desserts, Ketogenic nutrition, Ketogenic diet for beginners, Keto meal delivery [more][Less]

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vvaman Benefits of Prayer

Short Story
English
16 Words
No Age Recommendation
421
0

Prayer brings boldness, peace, property and focus to our lives. Everybody can derive the benefits.

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Alexi Friends with Benefits

Fantasy
English
691 Words
No Age Recommendation
2188
19

She becomes a friend with benefits and he wants more then she finds out he might be her [more]

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HONORÉ WILLSIE BENEFITS FORGOT

A STORY OF LINCOLN AND MOTHER LOVE

Fiction
English
10602 Words
Ages 18 and up
2
0

Honoré is a name of French origin and may refer to several people or places: Nora Bryant Honoré was born on February 19, 1880, at Ottumwa, Iowa, the daughter of William Dunbar and Lily Bryant Head Honoré . Her family moved to Madison, Wisconsin, when she was a small child, where her father worked for a local railroad line and later as a clerk at the federal courthouse. Nora was the salutatorian of her senior class at Madison Central High School in 1898 and went on to attend the University of Wisconsin, where she majored in history. [more]

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karthik poovanam The benefits of aromatherapy

Health & Fitness
English
3879 Words
Ages 16 and up
249
0

Aromatherapy is a science of extracting essential oil from flowers to create a possibility of wellbeing at emotional [more]

Keywords: aromatherapy, books on aromatherapy, karthik poovanam

$39.49

KiKi XoXo Enemies with Benefits

I Hate Him, I love Him... Sometimes We All Feel This Way.

Romance
English
108633 Words
Ages 16 and up
84272
682

COMPLETE~ Paige Easton's focus in life is finishing high school(being valedictorian), and she is not letting anything get her off track. She has always been quiet and not into the entire private school snobby kids thing. Most of all she steers clear of boys... especially Jake Lincoln and his group of friends. Jake Lincoln, whose only worry in high school is having a different girl every week, gets struck down from his pedestal of glory when he forced to get a tutor and join the musical. With his popularity on the line, how will he survive? When the principal asks Paige to tutor a guy in her grade, she accepts not knowing it's the wonderful Jake Lincoln himself! So their story begins... [more]

Keywords: Love, friend, highschool, tutor, drinking/drunk, parties, lies, brothers, family, teacher, kissing, drama, romance, bestfriends, dinner, brother, sisters, secrets, past, musical, explicit [more][Less]

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Jason Groppel The Health Benefits of Honey

Health & Fitness
English
291 Words
No Age Recommendation
3216
25

Eating honey for your good health

Keywords: honey, bees, honeybee, health, healing

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Jannah Firdaus Mediapro The Benefits of Pomegranate Leaf (Punica Granatum) from Paradise For Body Healing English Edition

Health & Fitness
English
1218 Words
No Age Recommendation
70
0

The Benefits of Pomegranate Leaf (Punica Granatum) From Paradise For Body Healing English Edition Ebook VersionPomegranates probably made their original journey from their native country of Iran to the US with early Spanish explorers. The attractive, vase-shaped shrubs and small trees produce fragrant, brilliant blossoms in bursts of bloom throughout spring and summer, as well as sweet-tart fruits in late summer and fall. However, you might not have given the leaves much thought.The scientific name of the pomegranate plant is Punica granatum, which is known for its delicious and medicinal fruits. The leaves of the pomegranate plant are small and smooth and also have medicinal properties. Every part derived from pomegranate plant can be used medicinally whether it is pomegranate leaves, flowers, fruit, peels or bark etc. Do you know that pomegranate leaves are used to treat jaundice, diarrhoea, stomach pain and insomnia. [more]

Keywords: islam, herbal remedy, pomegranate, insomnia, herbal, healing, fruit, vegetables, nature, health, mental health, stress, depression

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Jannah Firdaus Mediapro The Benefits of Wudhu (Ablution) In Islam For Body Health & Spiritual Healing English Version

Religion
English
1729 Words
No Age Recommendation
48
0

Islam faith emphasizes the importance of purifying our bodies since it strengthens our souls, ultimately bringing us closer to the One who is the Creator of all. All Muslims perform ablution (Wudhu) before offering prayer or reciting the The Noble Qur’an. This is a simple yet obligatory practice of washing certain body parts, including one’s hands, feet, arms, mouth, nostrils, ears, and face. Not to mention, while performing Wudhu purifies our body, it also induces great health benefits that positively affect our mental and physical wellbeing.Wuḍhu is the Islamic procedure for cleansing parts of the body, a type of ritual purification, or ablution. The 4 Fardh (Mandatory) acts of Wudu consists of washing the face, arms, then wiping the head and the feet with water. Wudu is an important part of ritual purity in Islam. It is governed by fiqh (Islamic jurisprudence), which specifies rules concerning hygiene and defines the rituals that constitute it. It is typically performed before prayers (salah or salat). [more]

Keywords: islam, wudhu, ablution, mental health, healing, stress, depression

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karthik poovanam Unleash the benefits of organic healing

Health & Fitness
English
3519 Words
Ages 12 and up
275
0

The term organic is derived from the process used by farmers who diligently avoid using any bio-persistent chemical pesticides, fungicides and fertilizers. They are very cautious in the methods they used when tending to the quality and quantity of their productions. As such food produced this way are accredited to be very safe for human consumption. These farmers produce these products with emphasis on the use of renewable resources and the conservation of soil and water while continuing to ensure the quality of the environment for the future generations. [more]

Keywords: organic foods, ebooks on organic foods, karthik poovanam, health, healthy foods

$45.49

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