eBooks muscle - Search Books

Soms Noble Muscle Building & Immunity Improvement

A key guide to better well-being

Health & Fitness
English
3587 Words
Ages 6 and up
31
0

"Unlock Your Body's Potential with the Ultimate Guide to Muscle Building and Immunity Improvement! This comprehensive guide is packed with scientifically-proven techniques, tips, and strategies to help you build lean muscle and improve your immune system. Whether you're a beginner or an advanced fitness enthusiast, this book will help you achieve your health and fitness goals. Inside, you'll find: Expert advice on diet and nutrition to support muscle growth and immune function Step-by-step workout plans for building strength and endurance Strategies for overcoming common obstacles to muscle building and immune improvement Don't miss out on the chance to take control of your health and fitness. Order now and start your journey to a stronger, healthier you!" [more]

Keywords: health books, fitness, muscle, bodybuilding, physique, health guide, wellbeing

$4.49

Noah Daniels Mass Muscle Building In Minutes

10 Steps To Building Mass Muscle In Only Minutes

Sports & Recreation
English
6517 Words
Ages 6 and up
150
0

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Learn Why This Is The Most Effective Form Of Training For Mass Discover The Most Important Thing In Training Quickly Get Results By Incorporating These Workouts Eat To Grow - Nutrition Overhaul And Much, Much More.. [more]

€1.99

Xicano Sol Muscle Bunnies

Joteria Chronicles #1315

Health & Fitness
English
218 Words
No Age Recommendation
884
4

It was when he got the most attention and he wasn’t about to give that up, so he [more]

Keywords: Gay, Lesbian, Bisexual, Bicurious, Questioning, LGBT, Queer, Chicano, Latino, Xicana, Chicana, Latina, Mexican, Spoken Word, Poetry, Story, Love, Relationship, Romance, Coming Out, Drama, Soul, Empowerment, Consciousness, Spirituality, Homosexuality, Homophobia, Machismo, Vanity, Ignorance, Drugs [more][Less]

For Free

Noah Daniels The Basics of Bodybuilding

Learn how to Build Muscle and get the Body of Your Dreams!

Self-Help
English
14837 Words
Ages 6 and up
334
0

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass. This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles. [more]

Keywords: Bodybuilding, muscle fibers, muscles, workout routine, weight training, body builders

€2.99

Noah Daniels Total Bodyweight Transformation

Discover How To Build Muscle And Burn Fat With No Gyms, Equipment, Or Complicated Exercises

Self-Help
English
10241 Words
Ages 6 and up
263
0

Here’s What You’ll Discover Inside... What bodyweight training is and why you should be taking a close look at it... The many benefits of bodyweight training over traditional exercise programs... Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before... Revealed: The SSE workout and why it’s effective… (It’s also extremely easy… even if you’re a couch potato that’s never exercised a day in your life)... Once you’ve started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep... A simple daily workout plan that even the laziest person in the world could follow and get results… How to build massive muscles without stepping foot into a gym or using a single weight... The science behind bodyweight training and why it’s more effective than virtually any exercise machine out there... The power of high intensity training and how to use it to get more with less... Why you may be working out too much and how to workout less and lose more fat and gain more muscle... The exact steps you must take if you’re an athlete or looking to get stronger... What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building… much faster than any traditional exercise program The simple method that will have your body in “fat burning mode” faster than ever… This simple bodyweight training plan literally melts the fight right off of you... More interested in just improving your overall health? We’ve got just the workout plan for you… and just like everything else… no crazy diets… no gyms… and no exercise machines… Want massive biceps and a hard body? We’ll show you exactly how to get “ripped” without ever lifting a single weight... Get a step-by-step glossary of all of the bodyweight exercises contained in this guide... Plus, a whole lot more… [more]

Keywords: bodyweight training, exercise, exercise program, workouts, burn fat, build muscles, workout plan, gym, biceps, bodyweight exercises

€2.99

Bernard Ray German Body Comp for Weight Loss

The complete guide to build muscle, burn fat, strength training with the German body comp program for weight loss

Health & Fitness
English
2314 Words
Ages 6 and up
23
0

Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans — who brought us the diesel, engine, electron microscope, and Heidi Klum — pioneered it. According to legend, during the Cold War, an Eastern Bloc scientist defected to West Germany, where he conducted experiments on weight training for body recomposition. His team found that pairing upper- and lower-body exercises, performing moderate rep ranges, and limiting rest between sets led to increases in muscle size and fat loss. This kind of training has come to be called German Body Comp (GBC), and it’s a primary go-to template for trainers who need to whip clients into shape fast. The German Body Comp Program has approached the weight loss idea from a complete different point of view and that aerobics are not essential to lose fat and at the same time enjoy maximum cardiovascular health. If you desire to build muscle and burn adequate fats while enjoying maximum cardiovascular health, then this book is perfect for you. ORDER YOUR COPY NOW [more]

Keywords: german body comp program, poliquin principles, used weight lifting books, principles of fat burning, flexible fat loss solution, mens health encyclopedia, workout books for men in jail, the secrets to ultimate weight loss elef Aj

$2.99

Dr. Mohammad Anees COMPOSED CURES (Revised)

Joints Pain and Muscle Afflictions

Health & Fitness
English
4487 Words
Ages 8 and up
140
0

Shooting pain in body joints and afflictions in muscles create appalling state for a mortal. The causes could be negligence about health or lazy life style with sheer ease… To topple with this nuisance unease… “Savants”… World fame holder, give exemplary services to drop off the joints pain and muscles afflictions and their remedies are recognized for hundreds of years. Within the facts.. …… A panel of investigators completed review for more than 500 controlled trials to look at the patients, using any cure from the “Savants” and in the book. Crosswise, Panel studies, their assessment confirmed nearly zero side effect on the health of all these remedies..... In addition, Panel studies are placed side by side, these most accepted Cures for years by “Savants” not appropriate only for Joints pain and Muscles Afflictions but also appreciably decrease the hazard of numerous deceases carefully. If anyone apprehensive by Joints pain and Muscles Afflictions and anxious to get rid of, then these Cures will definitely with a sheer thorough guarantee without a bit of uncertainty, will cure with 100% recovery. “IN FACT, SHOCKING TRUTH WITH ENTIRE RECUPERATION WILL START REPAIRING FROM THE DAY ONE” [more]

Keywords: Composed Cures (Revised)

$4.99

Luke Eisenberg Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen

Cooking
English
108295 Words
No Age Recommendation
8
0

Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen Dive into the "Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen," your ultimate guide to nourishing the active you. Discover the essence of fitness cuisine with a collection of nutrient-rich meals designed to fuel your workouts and support a balanced diet. Inside this cookbook, you'll find: Nutritional Guidance: Navigate the world of wellness with expert advice on building muscle, enhancing performance, and maintaining an active lifestyle. Protein-Packed Dishes: From hearty breakfasts to savory dinners, explore a variety of muscle-building recipes tailored for athletes and fitness enthusiasts alike. Clean Eating Delights: Embrace the clean eating revolution with wholesome cooking techniques that prioritize fresh ingredients and natural flavors. Energizing Foods & Drinks: Whether it's pre-workout snacks or refreshing beverages, discover energizing foods that keep you fueled and hydrated throughout your fitness journey. Well-Balanced Plates: Achieve a well-rounded diet with well-balanced meals that cater to your gym-friendly diet, ensuring you get the nutrition you need without compromising on taste. Holistic Fitness Nutrition: Beyond just recipes, delve into holistic nutrition strategies that complement your exercise routine, promoting overall wellness and vitality. Embrace the vitality of fitness food with "Fitness Food Cookbook," your companion in crafting nourishing plates and energizing meals. Whether you're meal planning for the week or seeking healthy fitness snacks, this cookbook offers a range of fit food ideas to inspire your culinary adventures. Let your kitchen be the athlete's kitchen, where every dish is a step towards a healthier, more vibrant you. [more]

Keywords: fitness cookbook, healthy recipes, nutrient-rich meals, fitness cuisine, balanced diet, workout fuel, protein-packed dishes, nutritional guidance, athlete's kitchen, muscle-building recipes, clean eating cookbook, fitness meal planning, energizing foods, wellness recipes, exercise nutrition, wholesome cooking, performance meals, nourishing plates, active lifestyle recipes, fit food ideas, gym-friendly dishes, fitness meal ideas, healthy fitness snacks, wholesome meals, clean eating recipes, energizing drinks, workout nutrition, exercise-friendly food, well-balanced plates, gym-friendly diet, refreshing beverages, fitness fuel options, hydration strategies, holistic fitness nutrition [more][Less]

€9.99

Madeleine Wilson Fitness Cookbook: 600 Wholesome Recipes for a Balanced and Active Life

Cooking
English
145266 Words
No Age Recommendation
15
0

Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life Embark on a transformative culinary journey with my latest creation, the "Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life." As someone passionate about health and well-being, I've crafted this cookbook to be your companion on the path to a vibrant and fulfilling lifestyle. Within the pages of this cookbook, you'll find a treasure trove of healthy recipes designed to nourish your body and fuel your fitness journey. From nutrient-rich meals to protein-packed dishes, each recipe is a step towards achieving your wellness goals. Join me in exploring the art of fitness cuisine, where a balanced diet meets the demands of an active lifestyle. Whether you're an athlete seeking muscle-building recipes or someone focused on clean eating, my cookbook has you covered. Navigate the world of fitness meal planning with confidence, discovering energizing foods, wellness recipes, and wholesome cooking techniques. I've curated a collection of performance meals and nourishing plates, ensuring that every bite contributes to your overall well-being. Transform your kitchen into an athlete's haven with gym-friendly dishes, fit food ideas, and healthy fitness snacks. Embrace the joy of savoring well-balanced meals and clean eating recipes that align with your fitness aspirations. Quench your thirst for fitness fuel options and refreshing beverages as you follow my hydration strategies to keep you on the right track. This cookbook isn't just a compilation of recipes; it's a personal guide to holistic fitness nutrition, reflecting my commitment to helping you achieve your health and fitness goals. Let the "Fitness Cookbook" be your trusted ally as you embrace a lifestyle that celebrates the harmony between delicious food and an active, balanced life. Together, let's fuel your body, energize your workouts, and savor the joy of well-being—one delectable recipe at a time. [more]

Keywords: fitness cookbook, healthy recipes, nutrient-rich meals, fitness cuisine, balanced diet, workout fuel, protein-packed dishes, nutritional guidance, athlete's kitchen, muscle-building recipes, clean eating cookbook, fitness meal planning, energizing foods, wellness recipes, exercise nutrition, wholesome cooking, performance meals, nourishing plates, active lifestyle recipes, fit food ideas, gym-friendly dishes, fitness meal ideas, healthy fitness snacks, wholesome meals, clean eating recipes, energizing drinks, workout nutrition, exercise-friendly food, well-balanced plates, gym-friendly diet, refreshing beverages, fitness fuel options, hydration strategies, holistic fitness nutrition [more][Less]

€6.99

Ummed Singh SECRET OF HEALTH

A good health is the key of success

Health & Fitness
English
6645 Words
No Age Recommendation
99
0

That means fitness has advanced over time. In preserving with the biomedical perspective, early definitions of fitness targeted on the theme of the body's capacity to function; fitness was once considered as a country of everyday characteristic that may want to be disrupted from time to time via disease. [2] Then in 1948, in a radical departure from preceding definitions, the World Health Organization. Although this definition used to be welcomed by way of some as being innovative, it used to be additionally criticized as being vague, excessively wide and used to be now not construed as measurable. For a lengthy time, it was once set apart as an impractical best and most discussions of fitness back to the practicality of the biomedical model. [more]

Keywords: health, secret of health, good health, gym, protien, diet, body building, food, muscle, excercise, life style, power of body, profit of heath, health benefites

$2.99

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eBooks „muscle“

Books (49)

eBooks „muscle“

Books (49)

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