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Mohamed Hajeek fitneass weight loss plans diets workouts and health tips

Health & Fitness
English
1465 Words
Ages 10 and up
34
0

Most people want to be fit and healthy, but don't know where to start. This article will briefly explain some of the most popular weight loss plans and diets, as well as some workouts and tips for staying healthy. There are many different weight loss plans out there, and it can be hard to know which one is right for you. However, by doing a bit of research and speaking with your doctor, you can find a plan that will work for you. [more]

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Noah Daniels Hijacking The Holiday Weight Gain!

Real Secrets To Obliterate The Dreaded Holiday Weight Gain

Self-Help
English
5227 Words
Ages 6 and up
172
0

Holiday season... There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptuous pudding. That delicious new year buffet and the traditional countdown champagne are so tempting. Your spirit is willing but your flesh is week. You binge, I binge...We all binge! So what is the price you pay for your holiday binge? Well, normally after the holiday period you step onto the bathroom scale and horror of horrors, you have gained a few pounds!! The dreaded HWGS is upon us. What's HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome. Holiday Weight Gain Syndrome usually starts its attack around Halloween and works its black magic all the way through the New Year. Before you know it, you've lost some muscle, added five or ten (or fifteen) pounds of fat and don't feel so great starting off the new year. But there is good news. Holiday Weight Gain Syndrome is preventable. You don't need to succumb to its temptations. In fact, you can even improve your body over the holidays and slap Holiday Weight Gain upside the head. You just have to follow proven, tried and tested methods that won't hamper your holiday yet keep off the pounds. This powerful guide will provide you with everything you need to finally avoid the customary weight gain during the holidays. Knowledge is power and once we understand the root causes of weight gain during the short but sometimes overloaded holidays, we are well on our way to being able to overcome it. Or at the very least mitigate it's effects. Anyone can follow this plan and see results and not be lead astray by the excess cake that is calling your name or the extra few bread rolls or the one more egg nog. You will instead recognize what is happening and stop it before it happens. - A SIMPLE eating strategy that allows you to indulge at those holiday parties while still melting fat off your body! - Killer Time-Based training techniques for more efficient workouts and more rapid metabolism boosting results! - Learn How To Survive Dinner Parties Whether You're The Guest Or The Host! - How to do your workouts in a way that burns 9 times as much fat. And you'll do it in less time! - A Full Daily Workout Schedule Created For The Holidays And Much More... [more]

Keywords: Holiday Weight Gain, holiday binge, improve your body, weight gain, eating strategy, melting fat, workouts

€1.99

Noah Daniels Total Bodyweight Transformation

Discover How To Build Muscle And Burn Fat With No Gyms, Equipment, Or Complicated Exercises

Self-Help
English
10241 Words
Ages 6 and up
263
0

Here’s What You’ll Discover Inside... What bodyweight training is and why you should be taking a close look at it... The many benefits of bodyweight training over traditional exercise programs... Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before... Revealed: The SSE workout and why it’s effective… (It’s also extremely easy… even if you’re a couch potato that’s never exercised a day in your life)... Once you’ve started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep... A simple daily workout plan that even the laziest person in the world could follow and get results… How to build massive muscles without stepping foot into a gym or using a single weight... The science behind bodyweight training and why it’s more effective than virtually any exercise machine out there... The power of high intensity training and how to use it to get more with less... Why you may be working out too much and how to workout less and lose more fat and gain more muscle... The exact steps you must take if you’re an athlete or looking to get stronger... What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building… much faster than any traditional exercise program The simple method that will have your body in “fat burning mode” faster than ever… This simple bodyweight training plan literally melts the fight right off of you... More interested in just improving your overall health? We’ve got just the workout plan for you… and just like everything else… no crazy diets… no gyms… and no exercise machines… Want massive biceps and a hard body? We’ll show you exactly how to get “ripped” without ever lifting a single weight... Get a step-by-step glossary of all of the bodyweight exercises contained in this guide... Plus, a whole lot more… [more]

Keywords: bodyweight training, exercise, exercise program, workouts, burn fat, build muscles, workout plan, gym, biceps, bodyweight exercises

€2.99

Ashveer Ajoodha Fit Girl Home Fitness Program

Get fit from home

Health & Fitness
English
5038 Words
Ages 16 and up
74
0

Fit Girl Home Fitness Program is an amazing program showing ladies how to train at the comfort of [more]

Keywords: lose weight, home workouts, burn fat, fitness, training, ladies training, gym, train at home, home, train, exercise

$5.49

Noah Daniels The Basics of Bodybuilding

Learn how to Build Muscle and get the Body of Your Dreams!

Self-Help
English
14837 Words
Ages 6 and up
334
0

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass. This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles. [more]

Keywords: Bodybuilding, muscle fibers, muscles, workout routine, weight training, body builders

€2.99

Nandhini Sugumar Weight Lose

Summer weight lose tips

Health & Fitness
English
798 Words
Ages 10 and up
29
0

Books for yourself weight lose tips and health care for Home remedies .Summer does have its downsides – you might feel the temptation to skip your workouts, your appetite may go down, and your body’s natural metabolism may slow down too. Here’s why you shouldn’t sweat about it anymore. We’ve compiled a list of science-backed summer weight loss tips that can help you shed extra pounds, build muscle and get closer to your weight loss goals in the summer. [more]

Keywords: Weight lose, lose weight tips

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Noah Daniels W.O.W Women On Weights

A Beginners Guide To Weights & Strength Training For The Modern Woman

Self-Help
English
5864 Words
Ages 6 and up
222
0

Six day a week aerobics classes followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, CrossFit Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan to build a lean and strong physique. What if I told you against tradition and what may seem like common sense, that the best way to get that lean and strong physique fast is to actually train with weights performing strength exercises and compound movements? That this method has been developed and followed since the late 1960's, but only just recently has taken the world of women's training by storm? That the results when followed heroically are mind blowing? It's all true! - Learn How Strength Training Can Dramatically Change Your Physique - Women & Strength Training Through The Ages - Quickly Get Results By Incorporating These Beginner Workouts - Fueling Your Gains - Nutrition Overhaul And Much, Much More.. [more]

Keywords: aerobics classes, Weights & Strength Training, CrossFit Training, workout plan, strength exercises, women's training

€1.99

Noah Daniels Mass Muscle Building In Minutes

10 Steps To Building Mass Muscle In Only Minutes

Sports & Recreation
English
6517 Words
Ages 6 and up
150
0

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Learn Why This Is The Most Effective Form Of Training For Mass Discover The Most Important Thing In Training Quickly Get Results By Incorporating These Workouts Eat To Grow - Nutrition Overhaul And Much, Much More.. [more]

€1.99

Carly Donovan Cinderella Solution Review 2020

Education
English
541 Words
Ages 16 and up
211
0

Get the Cinderella Solution Review 2020 and download this pdf ebook book by Carly Donovan instantly with 2 free bonuses.Cinderella Solution is a diet plan that has been specifically designed to help women in losing weight. The Cinderella Solution is a comprehensive online weight loss program which takes you through a 4-phase process to understand the hormonal transition which destroys the female metabolism from puberty to menopause. Then, it gives you all the nutritional information, recipes, meal plans, specific exercise series and steps to turn your newfound information into action. The Cinderella Solution system includes the every day diet plan which the author Carly Donovan personally used in order to drop a complete of 84 pounds!Her food plan includes eating healthy meals as well as performing very simple to follow workouts without starving yourself. Download Link ►► http://toofficialwebsite.com/cinderellasolution [more]

Keywords: Cinderella Solution review 2020, Cinderella Solution diet review, Cinderella Solution system review, Cinderella Solution book review, cinderella solution pdf download, cinderella solution ebook download, cinderella solution book download, carly donovan, buy cinderella solution, does the cinderella solution really work

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André Sternberg Gewicht Krieger

Diese Anleitung bringt Sie von der Couch in die Laufschuhe

Health & Fitness
German
4472 Words
No Age Recommendation
58
0

Das Sprichwort Gesundheit ist Wohlbefinden stimmt. Glück, das Sie nichts kosten muss.Sind Sie der Typ, der ständig auf der Couch sitzt? Vor dem Fernseher, eine Schüssel Chips und eine Flasche Bier perfekt ausbalanciert auf dem Bauch und träumen von diesen leckeren, fettigen Bic Mac und Sie hassen sich dafür?Sind Sie es leid, auf der schweren Seite zu sein? Wollen Sie auf den richtigen Weg und damit diese Fragen aufhören? Nun Kumpel, Sie haben es verstanden!Mit dieser Anleitung bringe ich Sie von der Couch in die Laufschuhe. Keine Zeit! Denn jetzt ist die Zeit gekommen, sich für einen gesunden Lebensstil zu entscheiden.Was Sie in diesem Buch erwartet:- Die Grundlagen des Gewichtverlusts- Alte Verlockungen loswerden- Das Essen- Das Warum ist wichtiger als das Wie- Grundübungen für Anfänger- Workouts- Geheime Tipps zur Fettverbrennung [more]

Keywords: Gewicht, Gewicht verlieren, Gesundheit, Wohlbefinden, Gewichtverlust, Diät

€4.99

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eBooks „workouts“

Books (13)

eBooks „workouts“

Books (13)

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