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Noah Daniels A Healthier You

A Step-By-Step Approach To Become Healthier & Fitter

Self-Help
English
9771 Words
Ages 6 and up
321
0

It's no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being. When you can maintain a balanced life that includes a healthy mind, body and soul, you'll find that the external events of your life – all that stuff you can't control – have much less effect on your happiness and success in life. Your health does not just make your body look better and help to ward off disease and disorders, it provides a solid foundation to the reality that you can create a better life and it doesn't have anything to do with what is happening outside of you. Take Control of Your Health! Taking control of your health is most effective when you take a look at yourself with a holistic perspective. The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves. Basically, you would improve your overall well-being by integrating aspects of every part of yourself and by not just eating right and getting exercise. Your mind needs stimulation, you need social interaction and solid relationships, and you need to nurture your spiritual side along with honoring the operation of your body's physical aspects. How do you put this all together? I've written a special guide to help you in all areas of your health. From eating the right foods to exercising and your mentality. It's not only important to have a plan to follow, but it's also important to have knowledge on the subject.Here's what you'll discover in the 'A Healthier You' guide: 5 top tips to a healthy spiritual life. Your inner growth is the most important growth in your life, not only because it's what forms your perspective (which gives you a positive or negative take on your surroundings), but also because it is how you will discover what you were created for. A healthy checklist to follow. Discover 11 benefits of becoming more healthy. This checklist will surely give you more reason to become healthier. Developing a healthy mindset. Diet and excercise is one thing, but if your mind is not tuned in, then it's going to be harder to reach your health goals. This chapter will share positive traits and habits to developing a healthy mindset. How to fuel your body with the right foods. What you feed your body is the biggest factor in the health of your whole self. Not just your physical self, but also your emotional, social, mental and spiritual self. The benefits of eating raw foods. Exercise and fitness tips. Exercising doesn’t have to be a high-cardio session or a sweat-filled weight lifting experience. In this chapter, I'll show you some simple ways to build your fitness and cardio. How to set goals and plan. It's easier to follow-through when you have something tangible you can see, such as a goal. I'll show you how to plan, set targets and objectives. ...and much, much more! [more]

Keywords: healthy lifestyle, healthy food, well-being, healthy mind, exercising, healthy spiritual life, become healthier, exercise and fitness tips

€2.99

Christian R. Bryant A Life Changing Guide To Healthier Breathing

Self-Help
English
2 Words
No Age Recommendation
1654
37

Change Your Life With These Two Simple Steps.

Keywords: life change, powerful, guide, healthier, breathing, self help, health, formula, how to, deep breathing, shallow breathing, steps, self improvement, success

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Noah Daniels Water Purification - The Methods and Processes to Have Clean Water

Self-Help
English
5944 Words
No Age Recommendation
349
0

If you’re not sure about the water that you’re drinking at home, go ahead and purify it anyway. It will probably taste better after you do it. More people are seeking alternatives to getting fresh and pure water. A lot of them are tired of drinking the same heavy, metallic tasting stuff that can mess up their system. This report explains many ways water purification can be done. Certainly, there’s a way in here for you to do the same. Just think of the benefits you’ll get from doing this, including a healthier body and a healthier lifestyle. [more]

Keywords: water drinking, water, fresh water, water purification, healthier body, healthier lifestyle

€2.49

Noah Daniels 20 Ways to Living a Healthy Lifestyle

Get Healthy and Stay Well

Self-Help
English
8743 Words
Ages 6 and up
358
0

Living a healthier life – most of us talk about it, but only a handful of us actually [more]

Keywords: healthier life, lifestyle, health, living healthy, Healthy Lifestyle

€2.99

Noah Daniels How To Quit Smoking For Good

Self-Help
English
7997 Words
No Age Recommendation
222
0

On the other hand, if you’re ready to wean yourself off of nicotine and get healthy, then How To Quit Smoking—For Good can show you how to do it. You can get at least 15 years of your life back, if not more if you decide to stop puffing today. It’s been proven that people that smoke don’t live as long as people that don’t. There are many reasons why you should quit smoking. Some people can do it cold turkey with no problem. Others need assistance such as a support group or medication to help them leave the nicotine sticks alone. Whatever you need to do, you just need to do it!! Cigarette smoking is one of the worst habits a person can have. I’ve already mentioned about it being lethal. Smoking contributes to various health issues, such as the obvious, cancer, heart disease and different respiratory problems. Is that something you want to deal with as long as you continue to smoke? If not, this report is for you. It will explain to you what you can do to have a healthier lifestyle and rid yourself of the common problems that plague habitual smokers. Here is some of the information you will find when you get this report: - What factors drive people to smoke - Why nicotine is so addictive - Other chemicals that you find in cigarettes - How secondhand smoke can affect you and others around you - The difference between wanting to stop smoking and deciding to stop smoking - How music, meditation and breathing can help you in your quest to kick the habit - One way to kick the habit that people may not think about Nicotine withdrawal isn’t easy in the beginning, but the benefit of this is that it’s for a brief period and it will help you on the road to quit smoking. [more]

Keywords: Smoking Kills, nicotine, stop puffing today, Cigarette smoking, health issues, healthier lifestyle, quit smoking

€2.99

Noah Daniels Better Choices, Better Life

Health & Fitness
English
31837 Words
No Age Recommendation
219
0

Do you want to live longer, happier and healthier? While you could take diet pills or supplements all day long, but it takes more than popping pills to achieve true health and happiness. While many people would love to be happier and healthier they simply don’t know how to achieve the broad picture. I know I didn’t. Not until a few years ago, that is. Even though I thought I was doing all the things I needed in order to be healthy, I knew that I still wasn’t well. I didn’t feel well and my life didn’t seem reflective of someone that was well. I was tired all the time and I seemed to catch every little thing that came my way. To top things off, I wasn’t very happy either. Something had to change! I knew I had to do something. That’s when I decided I had to find out the right way improve my state of health and happiness. I knew I owed it to myself and my family to get a handle on this once and for all! What I discovered completely changed my life! I would love to share my secrets with you and my book on health and happiness does just that! Even if you believe you are currently healthy, there is something important to learn in this book on how to achieve maximum health and happiness. I show you the tools, tips and strategies you need to balance health and happiness. [more]

Keywords: self help, better life, reduce stress, look younger, positive energy, healthy life, feel younger, age defying, eating healthier

€2.99

Grace Grace Brianne howey weight loss tips

"Get fit like Brianne Howey with these effective weight loss tips, perfect for those looking to achieve a healthier life

Health & Fitness
English
1484 Words
Ages 10 and up
25
0

The Internet is now buzzing all over the sudden weight loss of the Ginny & Georgia actress, Brianne Howey. The 33-year-old actress who has made an unshakable place in the American TV and film arena has been spotted recently in the second season of the Netflix thriller series, Ginny & Georgia. The season became a hit already and many of the fans couldn’t suppress their curiosity about the physique change of the lead actress, Brianne. She has lost a considerable amount of pounds and this has resulted in some interesting speculations regarding her weight loss. Read on to know more about the current speculations and controversies on the weight loss of Brianne Howey! [more]

Keywords: weight loss, weight loss tips, keto diet, brianne howey weight loss, lose weight

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Marcos Schneider Finally Non-Smoker

The Ultimate Guide to a Smoke-Free Life

Self-Help
English
45066 Words
Ages 16 and up
17
0

"Finally Non-Smoker - The Ultimate Guide to Smoke-Free Living" If you aspire to become smoke-free and finally break free from the clutches of cigarettes, then this guide is precisely what you need! "Finally Non-Smoker" accompanies you on a personal journey toward smoking cessation. Within the pages of this book, you will find practical tips, proven strategies, and inspiring stories to aid you in quitting smoking and leading a healthier, smoke-free life. What to expect: Discover how to boost your motivation and make the decision to quit smoking. Gain valuable insights into the psychological aspects of smoking and how to overcome them. Explore various methods of smoking cessation, including nicotine replacement therapy, medications, apps, and support groups. Learn about the long-term benefits of non-smoking, ranging from health improvements to financial savings. Receive practical advice on celebrating your successes and shaping a smoke-free future. This guide is authored by someone who has traversed the path of smoking cessation and understands the challenges that may arise along the way. It's time to regain control of your life and embark on a healthier, smoke-free future. Embark on the journey to a smoke-free life today and discover the greatness of being a "Finally Non-Smoker"! Make the first crucial decision to shape your life smoke-free. This book will show you how. [more]

Keywords: Smoking, Smoking cessation, Non-smoker, Smoke-free living, Smoke-free, Quitting smoking, Becoming smoke-free, Nicotine addiction, Health and wellness, Self-help, Motivation, Non-smoker guide, Tobacco dependence, Smoke-freeness, Remaining smoke-free, Nicotine replacement therapy, Medications for smoking cessation, Smoke-free apps, Support groups, Long-term benefits of non-smoking, Healthy lifestyle, Saving money, Addiction management, Withdrawal symptoms, Health benefits, Smoker's lung, Breathing problems, Positive changes, Quality of life, Giving up smoking, Smoke cessation strategies, Self-care, Stress management, Tips for staying smoke-free, Detoxification of the body, Saving money without smoking, Social impacts of smoking, Family life without smoking, Milestones of smoking cessation, Cigarette savings, Cigarettes, Better fitness, Fitness, Improving taste and smell, Physical changes after quitting smoking, Financial savings, Healthier finances, Rewards for non-smokers, Self-recognition, Smoke-free future, Smoking cessation books, Celebrating your successes, Non-smoker plan, Marlboro, Lucky Strike, Camel, Gauloises, L&M, Pall Mall, JPS, Rothmans, Winston [more][Less]