BookRix

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It is a good book.Breathing is a good exercise.It is helpful books to other.

very interesting!! it seems simple but it is very important

Thanks for the comment Felix, and to answer your question on deep breathing and exercise, the answer is yes. Applying deep breathing into your workout is Fantastic, and a great way to improve your overall health. Increasing the amount of oxygen during your workout is vital to growth and performance.

I have to admit, I was a little skeptical when I read the title of this book, Christian. However, when I read it I was pleasantly surprised by the simple message and technique you presented so well. Thank you for creating this guide to a better life begun through such a simple act; breathing!
A serious question to the expert. Deep breathing. Does regular strenuous physical exercise achieve the same result? I get plenty of that :)

Very interesting indeed. I'm curious to see the full book. I'll definitely check out your website!

That was very interesting:0 I think you have spread a great word about breathing we dont actually know what is going on. We just assume we are fine if we are still breathing. But are we really is what we should say.

I did not quite understand this book
Is it a sample to a longer work.
What I did read was interesting and informative