eBooks Relaxation - Search Books

Ryung Kweon The Art of Relaxation according to The Palm Tree Resort

Travel
English
892 Words
No Age Recommendation
200
0

Humans, in general, have come to that point when everything they do can be analyzed and viewed from many perspectives until they become satisfied with the whole outcome. Only then can they say a thing is worth doing over and over again, with a slight variation, perhaps, but always with the basic elements or conditions present. We all want control in our lives. That is the price to pay for being masters of our own lives and builders of our own dreams, whatever they may be. [more]

Keywords: The Art of Relaxation according to The Palm Tree Resort

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Jannah Firdaus Mediapro, Cyber Sakura Flower Labs Jus Herbal Alami Untuk Menyembuhkan Depresi Kelas Berat (Bad Depression)

& Memperkuat Kesehatan Mental Spiritual (Soul Relaxation)

Health & Fitness
Indonesian
4866 Words
No Age Recommendation
93
0

Jus Herbal Alami Untuk Menyembuhkan Depresi Kelas Berat (Bad Depression) Dan Memperkuat Kesehatan Mental Spiritual (Soul Relaxation) Versi Bahasa Indonesia. Mengenal aneka ragam jenis jus buah sayuran herbal bergizi dari alam ciptaan Allah SWT Sang Pencipta Jagad Raya dan terapi alternatif tradisional warisan leluhur yang bermanfaat untuk menghilangkan stres, mengurangi depresi, menenangkan hati dan menghapus berbagai emosi negatif lain. Serta meningkatkan kesehatan pikiran mental spiritual dan menjadikan jiwa kita menjadi lebih tentram dunia akhirat. [more]

Keywords: islam, stres, depression, ptsd, healing, depresi, anger management, obat herbal, indonesia, kesehatan jiwa

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Noah Daniels Mindful Meditation

A Beginners Guide To Demystifying Meditation & Being Mindful

Esotericism
English
11822 Words
Ages 6 and up
201
0

Meditation has been around for hundreds if not thousands of years and it has many different cultural contexts, some of which transcend the boundaries of any one specific culture. According to Eastern philosophy, to meditate means to think on the eternal, or rather to expand your consciousness until you are at one with the universe as a whole. This philosophy is based on the belief that transcendental emotions like grief, euphoria or even love can fade away, but the universe is forever. Even if you’re not interested in the metaphysical implications of meditation it has undeniable health benefits. It incorporates many relaxation techniques that can help you erase the negative feelings that come with the stress of leading a hectic lifestyle. Learning to meditate can have positive effects on stress-induced illnesses like heart disease and high blood pressure. In conjunction with traditional approaches to medicine, meditation can target the root causes behind stress-based conditions by helping you to calm and clear your mind. Which is exactly what the brand new guide teaches and makes plain in everyday language...easy enough for a child to understand! The Origin Of Meditation & Its Impact On The World. The many benefits of meditation and some of the best reasons why you should embrace the meditation lifestyle. The different types of meditation and how you can use them to unlock your hidden potential. How to use simple meditation exercises for relaxation, stress relief and more! Some simple, yet effective ways to cultivate a positive mindset through meditation. How To Incorporate Meditation Into Your Daily Life. [more]

Keywords: Meditation, meditate, hidden potential, meditation exercises, relaxation, stress relief

€1.99

Harper Croom Reclaim Your Power: Eliminate Anxiety and Prevent Anxiety Attacks

“A therapeutic approach to gaining mental serenity utilizing practical strategies”

Health & Fitness
English
16608 Words
Ages 10 and up
91
0

A person who has neither experienced anxiety related symptoms nor been diagnosed with a stressed related mental disorder likely, will tell you that stress is an everyday part of life, and that it doesn't have to consume you. While that is true, it doesn’t help to address the issue at hand. Anxiety and stress can and will continue to cause mental anguish if not properly confronted. Such a person does not know that, anxiety and stress does overinfluence how those of us who live with it experience life. This is due to its negative impact on our thinking. Everything from stepping out of our front door to walking into a grocery store could potentially trigger feelings of excessive stress and anxiety. This book was written by a someone who has been diagnosed with and overcome generalized anxiety and stress related disorders. I have put this book together to give you practical simple strategies for managing your stress and overcoming anxiety. If you are struggling with excessive worry, restlessness, feeling keyed up, on edge, easily fatigued having difficulty concentrating and or having muscle tension and sleep disturbances do yourself a favor and apply the strategies discussed in this book. This could completely change how you live your life for the better! If you truly want to be at peace and to live without anxiety, then this book is for you. The purpose of this book is clear: You'll learn how to recognize and avoid anxiety. You'll get step-by-step strategies on how to navigate anxiety provoking situations. We’ll explore counterproductive behaviors that increase anxiety related symptoms. We will explore various traditional and nontraditional strategies for releasing anxiety and stress. You'll learn to alter learned behaviors and reduce negative thinking to reduce anxiety. Are you ready to kick anxiety to curb? Embrace a new and serene version of yourself. The time is now, click the buy now button at the top of this page and take control of your mind! [more]

Keywords: Anxiety, Panic, Stress, Relaxation, CBT, Self help, fear, trauma, mental health, Relationships

$2.99

N. Barry Carver O Those Martians

Short Story
English
1508 Words
No Age Recommendation
560
10

With Earth gone, what's a girl to do on Friday night for a little relaxation... and a good [more]

Keywords: Mars - the other red meat.

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Luise Hakasi Massage Guide

Health & Fitness
English
7154 Words
Ages 16 and up
248
0

Massage does not only influence skin, connective tissue and muscles mechanically, but has also a positive effect on the psyche. Developed thousands of years ago in Asia and Africa, Massage finally came to Europe and USA and is now prescribed by doctors as manual therapy and prevention measure. Massage increases circulation and stimulates the metabolism, relaxes, relieves pain, improves tissue and affects the autonomic nervous system in a significant way. This guide provides information on the main types of massage. [more]

Keywords: massage, pregnacy, baby massage, massage oil, Shantala, Leboyer, Hot Stone Massage, Pohaku Wai Ola, basalt stones, health, spa, wellness, wellbeing, relaxation, relax, ayurvedic massage, doshas, Kapha, Vata, Pitta, facial massage, abdominal massage, bamboo massage, Shiatsu, reflexology foot massage, Thai massage, Chinese massage, meridians, therapist, energy blockages, herbal massage, Thailand, energy flows, gemstone massage, gold oil massage, nervous system, circulatory, stress, tension, Hawaian Lomi Lomi massage, baby massagehand massage, facial massagesports massage, lymphatic drainage, oil treatment, silk glove massage, detoxification, regeneration, deep stimulation, anti-cellulite massage equipment, ultrasonic massage devices, vacuum massage, skin contact [more][Less]