eBooks Anxiety - Search Books

Jessica Lawrence Overcome Anxiety

How to Stop The Cycle of Anxiety, Worry and Fear So You Can Regain Control of Your Life

Self-Help
English
9921 Words
Ages 10 and up
37
0

Are you constantly worried, afraid, or nervous? Do you find that you have trouble falling or staying asleep? Do you often wonder why you can’t stop worrying and why you’re always so fearful? If these kinds of thoughts are keeping you up at night, you could be suffering from an anxiety disorder. This guide will show you how to finally stop the cycle of anxiety, worry, and fear so that you can regain control of your life. Here’s what you’ll discover inside this guide: You’ll understand what anxiety is and how it differs from stress. You’ll be able to determine the kind of anxiety disorder you might be suffer from. You’ll learn how to practice mindfulness to help you overcome your daily anxiety. You’ll discover how to use various breathing techniques to help you stop anxiety attacks. You’ll be shown how you can manage your thoughts as a way to help you control your anxiety. You’ll learn how you can manage your daily activities to help reduce your symptoms of anxiety. You’ll be shown ways that you can find some instant calm to help you overcome anxiety and panic attacks. You’ll learn how to get in tune with your thoughts and feelings so that you can gain control over your anxiety disorder. You’ll come to understand the importance of getting enough sleep if you want to stop constant worry and anxiety. You’ll discover ways to change your lifestyle to help you overcome anxiety and regain control of your life and And much more! [more]

Keywords: anxious, fear, regain control, exercise, overcome, daily living

$4.49

Harper Croom Reclaim Your Power: Eliminate Anxiety and Prevent Anxiety Attacks

“A therapeutic approach to gaining mental serenity utilizing practical strategies”

Health & Fitness
English
16608 Words
Ages 10 and up
91
0

A person who has neither experienced anxiety related symptoms nor been diagnosed with a stressed related mental disorder likely, will tell you that stress is an everyday part of life, and that it doesn't have to consume you. While that is true, it doesn’t help to address the issue at hand. Anxiety and stress can and will continue to cause mental anguish if not properly confronted. Such a person does not know that, anxiety and stress does overinfluence how those of us who live with it experience life. This is due to its negative impact on our thinking. Everything from stepping out of our front door to walking into a grocery store could potentially trigger feelings of excessive stress and anxiety. This book was written by a someone who has been diagnosed with and overcome generalized anxiety and stress related disorders. I have put this book together to give you practical simple strategies for managing your stress and overcoming anxiety. If you are struggling with excessive worry, restlessness, feeling keyed up, on edge, easily fatigued having difficulty concentrating and or having muscle tension and sleep disturbances do yourself a favor and apply the strategies discussed in this book. This could completely change how you live your life for the better! If you truly want to be at peace and to live without anxiety, then this book is for you. The purpose of this book is clear: You'll learn how to recognize and avoid anxiety. You'll get step-by-step strategies on how to navigate anxiety provoking situations. We’ll explore counterproductive behaviors that increase anxiety related symptoms. We will explore various traditional and nontraditional strategies for releasing anxiety and stress. You'll learn to alter learned behaviors and reduce negative thinking to reduce anxiety. Are you ready to kick anxiety to curb? Embrace a new and serene version of yourself. The time is now, click the buy now button at the top of this page and take control of your mind! [more]

Keywords: Anxiety, Panic, Stress, Relaxation, CBT, Self help, fear, trauma, mental health, Relationships

$2.99

Johnny Montoya The Easy Way to Handle Anxiety

Anyone Can Do It!

Self-Help
English
22697 Words
Ages 16 and up
4792
105

The Easy Way To Handle Anxiety – Anyone Can Do It! Are you sick and tired of being held back by anxiety? Is it stopping you from being who you are and doing what you want in life? Do you feel like you're going to be stuck with it forever? Well, the good news is that you already have what it takes to overcome anxiety and panic attacks. Why? Because it's all caused by you! Once you realise what's actually going on inside you during anxiety, it's only a matter of applying basic common sense. So rather than looking outside yourself for answers, why not learn what you can start doing right now! A solution based on a method and a philosophy As you read through The Easy Way To Handle Anxiety, you'll find lots of simple, practical ways to change your behaviour, fix that internal glitch, and get back to your old self again. If you follow my easy system and get on board with my philosophy, you'll be able to go back to the good old days when little things didn't bother you. You'll be able to finally relax and enjoy life. Here's what I'm going to show you: * First I'm going to teach you a new belief system based on 5 principles. You might be a bit uncomfortable with it at first, but trust me, it will help you. * Then, I'll tell you exactly what causes anxiety, how you contribute to it, and how you can stop. You're going to see just how much control you really have. * After that, I'm going to go through the most common situations that we all find ourselves in, and show you how to deal with them very effectively. * And if anxiety strikes, I have over 20 little tricks that you can use to help you snap out of it fast! I have a very down to earth approach, and there's no excessive terminology or anything that isn't practical and informative. This book really does live up to its title! Read through it casually from start to finish to get the gist of it, then go through it again and start taking notes. Then you'll know exactly what to do to free yourself from unnecessary fear and worry. Download The Easy Way To Handle Anxiety now! [more]

Keywords: panic disorder, anxiety panic attacks, panic attacks and anxiety, anxiety relief, anxiety cure, anxiety attacks, panic attacks

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Julie Morgan How to Eliminate Stress and Anxiety

Health & Fitness
English
15361 Words
Ages 12 and up
452
2

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly. [more]

Keywords: how to eliminate, stress and anxiety, how to heal, stress, anxiety, cure anxiety, cure stress, reduce stress, reduce anxiety, stress reduction, anxiety relief, cure depression, heal anxiety, psychology, therapy, eliminate stress, and anxiety, alternative cures

$2.99

Archibong EmmanuelEtim Worry and Anxiety

How And Why To Overcome The Monster As A Christian

Religion
English
27327 Words
No Age Recommendation
170
0

Worry and Anxiety; one of the greatest distorting substances in the world today, distorting the joy and happiness of people living in the world on daily basis with its stingy influences. So great is its influences in the life of the people that like a real monster which put the human to flight at either its presence or at the moment of the mentioning of its name, so also has its existence become in the life of the people. In fact, so great is its worth in the life of the people living in our world today that it seems like it is becoming one of the idolize things to them, that is defining their mood at every moment of the time, like their eating moment and their refraining moment from eating, their moment being happy and going out to caught fun with pals, and their moment of being solitary from all etc. In fact, so great has its influences become in the life of the people in our world today that even some people has really idolize in their life. Yes, this is very true. I once met a pal and also a PhD holder lecturer who once told me that one of the ways by which one can take to obtain success in this life is through the one learning to live a life of worrying and being anxious of life's process on daily basis. In fact, like an unsurmountable and unconquerable real monster to the human so also has this substance of things called worry and anxiety being in our world. For despite the great measure layout by many scholars around the world on how to eradicate its existence in the life of the people, all seems to be to no avail. From our environment to off our environment (the social media world) what we see and hear is of the hurtful effects this monster is creating in the life of the people on daily basis (many people in our world today live in depression, dejection, despondency of life, and some have committed suicide all because of them being worried and anxious of one thing or the other etc.) Howbeit, with an undisputability of its might over the humans because of the harbour its existence has created in their life, this monster of the world ought not to have an influence over the Christians. This is because Jesus Christ their mighty leader has proclaimed himself having preeminence over all things, both of physical and those of the spiritual through his resurrection from the death, and then sitting on a throne raised beyond every existing thrones under the heaven. Also, he has promised and also proclaimed giving this victory of his to all who believe on him (John1:12, Luke 10:19). But it is bizarre that despite this great Promises made by the Lord to his believers we still find that this monster of the world is still having preeminence over the believers as though they do not have a saviour to save them from it, there by making them to be of no differences between the people of the world and they who are called the children of God, for as the former so also is the latter (both control by this great monster who defines their mood of living life on daily basis). And this is making the word of the Lord to seem falsehood to his believers like he is just seeking to get followers from them. Howbeit, from his holy book (the Bible) it is affirmed that every word of his is true and there is no lie attached to it (Proverbs30:5), there by expressing that the proclamation of his to his believers of giving them victory over all things because they do believe on him isn't a falsehood statement to them for him to just get followers from them. The question then rises, why then does this monster of the world also having preeminence over the believers life if the Promises of the Lord to them isn't a falsehood proclamation, and how can it be overcome in their life? This is what this book is all about, to educate the Christians on how and why they should overcome the monster of the world called worry and anxiety in their life as they continue believing in the Lord. It is a one book I encourage every believer to get if they desire to enjoy their walk with the Lord. [more]

Keywords: Inspirational and motivational book, Self development book, Spiritual growth and development book, Educational book, Religious book, Daily devotional book, Church ministry book, Prayer book, Fictional book, Theological book

$2.99

Christa Graves Social Anxiety: I´ll make you STRONG

Tap away unwanted negative emotions with EFT

Self-Help
German
9662 Words
Ages 12 and up
896
0

Are you shy? Do you find yourself being held back by worrying thoughts of what others might think or say to you? This book will give you the tools and techniques required to confront your fears and uproot their original causes. You will feel in control of your life again and become calmer then ever before.Just follow the instructions contained within and notice your fears melt away. EFT – Emotional Freedom Techniques is a variation of Energy Psychology and it lends itself particularly well to a “Do It Yourself” approach to self development. By simply tapping a few key acupuncture points, while simultaneously repeating certain phrases the body starts releasing the blockages that have stopped you from living your full potential. [more]

Keywords: Social Anxiety, Phobia, Shy, shyness, Self, Emotions

€11.99

Tyrone Crew Tyrone's Life from Anxiety To Peace with the Creator of Creation

Family & Relationships
English
12056 Words
Ages 16 and up
45
0

A black gay man living in fear and anxiety. Afraid of the world he was born into and a culture that will not accept the way he loves. A same-gender-loving man despite the odds finds a way to live in peace in a world that would like to see him conformed to their way of believing. When I look at the world today and see the struggles of people who want to live in peace and are led by religions that don't cater to the peace that they are looking for. I feel the need to help in a peaceful way. I have been through the religious struggle of trying to find the freedom of self and creator. When being a gay black man in a religion that shuns such ideas of relationship, it is difficult to find peace. Today I found a freedom and a relationship with the Creator based on truth being the Creator and me being created. I live now in a peaceful understanding of mind, body, and spirit. I want to help others find that inner peace with the creator being truth so they can live their best lives and be their best selves [more]

Keywords: creator, pattern, wind, air, spirit, water, light, fire, heat, earth, flesh, dust, creation, mind of the body, i am created, source, life, living, religion, God, actuality, change of thought, thinking, spiritual, mist, liquid, body, understanding, fear, anxiety [more][Less]

$0.99

Brain Vitality The Link Between Obesity, Depression, Anxiety, and Alzheimer's

Medical
English
2052 Words
No Age Recommendation
38
0

Psychiatry is the only medical field that does not look at the organ they are treating. Instead they throw darts in the dark by prescribing medications and performing treatments in hopes that it would work. How would you know if you didn’t look? Cardiologists, neurologists, radiologists, and other medical professionals all use imaging to look at what they’re treating. Why is psychiatry the only field that does not utilize imaging? Why is imaging in psychiatry only used for research? We will discover the scientific evidence of how imaging and psychiatry should truly go hand in hand. I’ll provide facts and mention studies from Dr. Amen’s work throughout this blog with their resources listed down below. [more]

$0.99

Jennifer Agard, PhD Cast all your anxiety on Him because He cares for you. 1 Peter 5:7

Religion
English
262 Words
Ages 12 and up
417
6

Don't hold back.....tell it all to Jesus for He cares for you. He asked us to cast all [more]

Keywords: Love, God, Jesus, cares, understands, listens, prayers, answers

For Free

Judie Hassler Body Language

Read Anyone and Talk to Anyone without Social Anxiety (Volume 2)

Psychology
English
28416 Words
Ages 12 and up
81
0

People sell, people talk, and people communicate through hand signals, facial expressions, and so much more. This is society. It's normal. It's an everyday thing. And we all know about it. But how much do we really know? What if I could give you the secrets that will help you see through all of that? What if you could become a body language expert? This is precisely what this book will focus on. It's one step closer to allowing you to tap into your intuitive powers and see what people are saying. In a nutshell, we'll discuss topics like: Mirroring techniques. Selling tactics. Job interviews. Negotiation skills. Flirting strategies. Active listening. Passive listening. Focus techniques. Small talk. Social skills. Dating methods. And so much more. You cannot miss this crucial information! It applies to various aspects of life, relationships, business, etc. This is something you can use every day, no matter where you live or what you do. Get your hands on this valuable information now! [more]

Keywords: body language, nonverbal communication, listening skills, NLP, Neuro Linguistic Programming, social anxiety, dating skills

$3.99

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eBooks „Anxiety“

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eBooks „Anxiety“

Books (159)

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