GP SUMMARY
Summary of Outlive by Peter Attia MD : The Science and Art of Longevity
- Study Aids
- English
- 26594 Words
- Ages 16 and up
- 22
- 0
DISCLAIMER
This book does not in any capacity mean to replace the original book but to serve as a
vast summary of the original book.
Summary of Outlive by Peter Attia MD : The Science and Art of Longevity
IN THIS SUMMARIZED BOOK, YOU WILL GET:
Chapter astute outline of the main contents.
Fast & simple understanding of the content analysis.
Exceptionally summarized content that you may skip in the original book
Dr. Peter Attia's Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity "drug," and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. [more][Less] Keywords: outlive book, outlived peter attia, outlived, outlive the science and art of longevity, outlive peter attia book, outlive attia, outlived book, outlive book attia, peter atia outlive, dr peter attia outlive, workbook for outlive, peter attia outlive, outlive by peter attia with bill gifford, outlive by peter attia md, outlive diet, outlive the science, outlive peter, outlive and the body keeps score
$4.99
