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Rittik Chandra 101 Ways to Improve Your Life

Self-Help
English
3974 Words
Ages 6 and up
267
1

Do you want to improve your life? This book gives 101 ways by which you can improve your life. [more]

Keywords: IMPROVE YOUR LIFE, life, improve, inspiration

$1.99

Coral Russell Improve Your Writing

Editing is Fun!

Education
English
344 Words
No Age Recommendation
2092
52

Improve your writing and editing using a couple of simple tools.

Keywords: writing, editing, improve

For Free

Dr. Lynn F. Hellerstein 50 Tips to Improve Your Sports Performance

Sports & Recreation
English
450 Words
Ages 16 and up
1736
10

Do you lose concentration during sports performance? Is it hard to keep your eyes accurately tracking? Have you noticed difficulty with depth perception? Do you use visualization or imagery strategies? Do you miss your shots or swings? If you answered YES to any of these questions, then read on... Elite athletes train their vision and visual brains to get the winning edge and you can, too. For all ages and abilities, the exercises in 50 Tips will tip over the barriers holding you back to improve your sports performance. Toss a copy of 50 Tips into your sports bag, head out to the gym or field, and put these gems to work for you, whatever your sport: *Build the 15 vision-related skills key to great performance. *Refine eye-mind-body coordination. *Learn to use the SEE IT. SAY IT. DO IT! process to boost confidence and competitive edge. *Prevent sports vision injuries. For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams. In this book: This easy-to-use handbook includes tips and exercises to build specific skills. Part One: Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more. Part Two: Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group. Part Three: How to practice sports vision safety. Many of the best athletes in the world...understand the importance of their visualization process. Dr. Hellerstein has found a way to explain these and many other keys in a simple, easy-to-read format. Well worth the time.... Kevin Eastman, Assistant Coach, Boston Celtics Optometric Vision Therapy made a big difference in my life and my football career. Learning-related vision problems can have a serious impact on a child s education. Larry Fitzgerald, NFL Pro-Bowl Wide-receiver 50 Tips to Improve Your Sports Performance is dedicated to you: the athlete who wants to perform at your peak potential. Whether you are a weekend warrior or an elite athlete, superior visual skills can take you from good to great, allowing you to increase your potential and maximize your sports performance. [more]

Keywords: Health, fitness, sports medicine, exercise, sports performance, athletic performance, improving performance, sports training, fitness training, youth sports, kids sports

For Free

Becky Evans Improve Your Health By Improving Your Mind

Self-Help
English
1223 Words
Ages 8 and up
462
8

Reiki is a word that means REI, universal energy and KI, vital energy. It is a technique of canalization and transmission of vital energy through the imposition of hands was developed in the year 1922 by the Japanese Zen Buddhist Mikao Usui. Usui based his healing techniques on methods and philosophies taken from various Asian healing practices, according to Langone Medical Center at New York University. [more]

Keywords: peace, selfhelp, reiki, selfimprovement, lifestyle

For Free

Geoff Pridham Enjoy Your Life

Self-Help
English
1563 Words
Ages 16 and up
10549
168

Enjoy Your Life is an easy-to-read guide to living happily and well. You will learn how to take charge of your life, how to guide your feelings and the way to follow your good and great dreams. Enjoy Your Life covers a wide range of topics in 110 sections, including Perfect Life, Great Relationships and Live Your Life. Thanks to the unique design you can read these in any order you like. An alphabetical list at the end of the book allows you to quickly refer back to the topics you need. Enjoy Your Life gives you the tools you need to take charge of your life and live it the way you want. [more]

Keywords: self-help, self-improvement, happiness, finding happiness, improve your life, improve your relationship, positive reinforcement

For Free

Noah Daniels Fitness Tracking

Discover How to Improve Your Health With Fitness Tracking Technology Today ...

Self-Help
English
10095 Words
Ages 6 and up
204
1

Here’s A Quick Overview Of What You’ll Discover Inside This Guide To Fitness Tracking… How To Choose The Right Fitness Tracking Options. The Most Effective Way To Track Calories. How To Work Out Your Resting Metabolic Rate And Active Metabolic Rate. The Little-Known Method For Monitoring Your Testosterone Levels. How To Measure Your Grip Strength. How To Make Sure You’re Always Maximizing Results By Training In The Fat Burning Zone. How To Use HIIT With A Running Watch. How To Calculate And Compare Your Strength. How To Improve Your Brain With Brain Training. How To Increase Your Motivation With “Gamification” How To GUARANTEE That Your Training Program Gives You The Weight Loss You’re Looking For… And MUCH More… [more]

Keywords: fat burning, compare your strength, brain training, running watch, fitness, fitness tracking, track calories

€1.99

Jay Russian The BEST case scenario

A ridiculously easy way to improve your health by simple habit amendment

Health & Fitness
English
24801 Words
Ages 10 and up
97
0

You are repeatedly abusing your body every day without knowing just how damaging some of your regular activities are e.g. doing up your shoes, getting into a car, watching your favourite television show. There are many ways to do each of these activities. Some of these ways are better than others while some are detrimental to your health. All your nasty habits are easy to change with diligent practice and self-awareness and of course, eventually replacing them with another effective habit. This is the reasoning behind reading this book - to make you become more aware of the habits you execute during an average day and how you can modify these undesirable behaviours to improve your body’s overall function and ultimately, your health. In a nutshell, to unlearn your poor technique and turn it from its old, energy sapping, dysfunctional way into the best case scenario. [more]

Keywords: Health, Self help, Self awareness, Improved function, Well being

$4.99

Noah Daniels Calm Mind

Discover how to calm your mind, improve your health, and take back control of your life

Self-Help
English
10072 Words
Ages 6 and up
423
0

Here’s Just Some Of What You’ll Learn Inside… Why perception is everything and how to take back control of your mind… and your life... And over to meditation… if you’ve never meditated before, you’ll discover exactly what meditation is, why you need it, and how to get started today... Meditation is a great way to calm your mind and take back control, but did you know it can also improve your health and even help you become more successful in your career? The different types of meditation are revealed and you’ll discover which one is the best for you depending on how things are currently going in your life A simple, step-by-step meditation program you can use to get started today... How to become more present and use meditation in everything that you do... You’re better than you are right now… hot to tap into your best you for ultimate performance in every facet of your life... Most of us just walk through life, going through the motions like a zombie… Discover how to come “come back to life” with meditation... Discover what a “flow state” is and why it’s important to the human brain... Should you take supplements or should you avoid them? This question is answered inside the guide… Why we’re wired and tired and how to have more energy than you’ve ever had without caffeine or other artificial stimulants... The morning ritual you should adopt that will give you more energy, more calm and more focus each and every day... An introduction on CBT or Cognitive Behavioral Therapy and how you can use it to better control your thoughts... How use CBT to change your life forever and overcome anxiety... The simple, yet natural way to sleep better and wake up more rested each day... Plus, a whole lot more... [more]

Keywords: meditation, health, career, come back to life, flow state, Cognitive Behavioral Therapy, change your life, sleep better

€2.99

Noah Daniels How to Get Everything You Want in Life

The step-by-step method to become anything you want to be

Self-Help
English
10047 Words
Ages 6 and up
206
0

Are You Happy? Truly Happy? The Good News Is… You Can Have Everything You Want In Your Life… Inside This Guide You Will Learn: How to know what you really want. How to stop waiting for life to “happen” How to improve your health, your home life, and even your looks… with just a few small changes… The step-by-step method to become anything you want to be. The “Law of Attraction” revealed and how to use it to get anything and everything that you want in life… [more]

Keywords: improve your health, small changes, Law of Attraction, happiness, success, change your life

€1.99

Noah Daniels Hijacking The Holiday Weight Gain!

Real Secrets To Obliterate The Dreaded Holiday Weight Gain

Self-Help
English
5227 Words
Ages 6 and up
172
0

Holiday season... There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptuous pudding. That delicious new year buffet and the traditional countdown champagne are so tempting. Your spirit is willing but your flesh is week. You binge, I binge...We all binge! So what is the price you pay for your holiday binge? Well, normally after the holiday period you step onto the bathroom scale and horror of horrors, you have gained a few pounds!! The dreaded HWGS is upon us. What's HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome. Holiday Weight Gain Syndrome usually starts its attack around Halloween and works its black magic all the way through the New Year. Before you know it, you've lost some muscle, added five or ten (or fifteen) pounds of fat and don't feel so great starting off the new year. But there is good news. Holiday Weight Gain Syndrome is preventable. You don't need to succumb to its temptations. In fact, you can even improve your body over the holidays and slap Holiday Weight Gain upside the head. You just have to follow proven, tried and tested methods that won't hamper your holiday yet keep off the pounds. This powerful guide will provide you with everything you need to finally avoid the customary weight gain during the holidays. Knowledge is power and once we understand the root causes of weight gain during the short but sometimes overloaded holidays, we are well on our way to being able to overcome it. Or at the very least mitigate it's effects. Anyone can follow this plan and see results and not be lead astray by the excess cake that is calling your name or the extra few bread rolls or the one more egg nog. You will instead recognize what is happening and stop it before it happens. - A SIMPLE eating strategy that allows you to indulge at those holiday parties while still melting fat off your body! - Killer Time-Based training techniques for more efficient workouts and more rapid metabolism boosting results! - Learn How To Survive Dinner Parties Whether You're The Guest Or The Host! - How to do your workouts in a way that burns 9 times as much fat. And you'll do it in less time! - A Full Daily Workout Schedule Created For The Holidays And Much More... [more]

Keywords: Holiday Weight Gain, holiday binge, improve your body, weight gain, eating strategy, melting fat, workouts

€1.99

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