eBooks Crossfit - Search Books

eBooks „Crossfit“

2 eBooks were found for the search term „Crossfit“.

Books (2)

Noah Daniels W.O.W Women On Weights

A Beginners Guide To Weights & Strength Training For The Modern Woman

Self-Help
English
5864 Words
Ages 6 and up
222
0

Six day a week aerobics classes followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, CrossFit Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan to build a lean and strong physique. What if I told you against tradition and what may seem like common sense, that the best way to get that lean and strong physique fast is to actually train with weights performing strength exercises and compound movements? That this method has been developed and followed since the late 1960's, but only just recently has taken the world of women's training by storm? That the results when followed heroically are mind blowing? It's all true! - Learn How Strength Training Can Dramatically Change Your Physique - Women & Strength Training Through The Ages - Quickly Get Results By Incorporating These Beginner Workouts - Fueling Your Gains - Nutrition Overhaul And Much, Much More.. [more]

Keywords: aerobics classes, Weights & Strength Training, CrossFit Training, workout plan, strength exercises, women's training

€1.99

Noah Daniels Functional Strength

Discover A Complete Training Guide For Building Functional Strength

Self-Help
English
10127 Words
Ages 6 and up
394
1

Most people think a fitness plan involves eating small amounts of tasteless foods, going to the gym every single day, and investing in expensive exercise equipment and accessories… …this is pretty much the “norm” for fad diets and people that are trying to appeal to the “mirror on the wall.” But you don’t have to do any of that with functional strength training… I got tired of people thinking they needed to eat next to nothing and spend a fortune on exercise equipment, so I put together the ultimate guide on getting healthy and strong… the right way! When I started to put these steps into practice the results blew me away. I’m not kidding! It was all to do with following a well laid out plan that anyone can follow – and I mean anyone. My list grew by leaps and bounds and I began to see the truth of the saying “the money is in the list”! Are you in the middle of the nightmare of spending all your free time slaving away on something only to discover that you have wasted your time? Here’s Just Some Of What You’ll Learn Inside… Functional Training Methods The Tools That You’ll Need The Techniques You Will Use To Train Stretching And Other Ways To Prevent Injury Diet Strategies Crossfit, Kettlebells, And Other Effective Methods Of Strength Training Bodyweight Training And A Whole Lot More… [more]

Keywords: Training Guide, Functional Strength, Functional Training Methods, Stretching, Diet Strategies, Crossfit, Kettlebells, Bodyweight Training

€1.99

No Additional Results

eBooks „Crossfit“

Books (2)

New privacy policy and customized terms