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Stefan Rougenard Paleo, die „Steinzeit-Ernährung“ – was ist dran?

Ein Ernährungstrend kritisch betrachtet

Cooking
German
4907 Words
Ages 10 and up
257
0

An jeder Ecke „Paleo“ Egal ob Ernährungsratgeber, Kochbücher oder in „hippen“ Geschäften und Lokalen – überall begegnet einem heute der Begriff „Paleo“. Gemeint ist die angeblich im Paläolithikum, also in der Altsteinzeit, verbreitete Ernährungsweise. Obwohl heute nicht nur in Tierschutzkreisen oft davor gewarnt wird, bedeutet das viel Fleisch. Nahrungsmittel wie etwa Getreide und Hülsenfrüchte sind hingegen verboten. Insgesamt erinnert der Trend an das bereits etwas abgedroschene „Low Carb“, wo Kohlenhydrate vermieden werden. Bei „Paleo“ sind sie etwa in Form von Obst durchaus erlaubt. Nur diese Ernährungsweise, die mehr als nur eine vorübergehende Diät ist, soll auch für heute lebende Menschen optimal sein, wird aus Paleo-Kreisen verkündet. Wer sollte dieses Buch lesen? Anleitungen, um mit der Paleo-Ernährung zu beginnen, gibt es viele. Mancherorts finden sich auch heftige Verteidigungen dieser Lebensweise, wo der Tonfall nicht mehr so freundlich ist. Wer alle Hintergründe erfahren und auch eine kritische Betrachtung von der anderen Seite lesen will, findet dies in diesem Buch. War die Ernährung damals wirklich so? Haben sich Menschen innerhalb von tausenden Jahren wirklich nicht weiterentwickelt? Funktioniert Paleo auch bei vegetarischer oder veganer Ernährung, bei Diabetes oder beim Betreiben von Sport? [more]

Keywords: Paleo, Paläo, Steinzeit, Steinzeit-Diät, Steinzeit-Ernährung, Paleo Lifestyle

€0.99

samoht de jong Brainfood

you are what you eat

Health & Fitness
English
3641 Words
No Age Recommendation
460
0

Healthy, balanced diet contributes not only to wag ng well-being and to prevent diseases and metabolic disorders, you can also increase the intellectual capacity. This is the definition of brain food. It is not complicated to feed with brain food, the preparation is as easy as with normal food. What is referred to as brain food are usually common foods that you can practice rall buy. Since its cognitive skills can certainly increase with brain food, it is worth just try it once. [more]

Keywords: brainfood, brain, eat, healthy eating, body and soul, nutrition, lifestyle

€1.49

Frank Bernard Love and Life

Lovely life style

Poetry
English
813 Words
Ages 12 and up
75
0

Many things happen in love and life but my words are can direct part of the game or [more]

Keywords: Love, life, live, surivive, lovely, lifestyle, relation, relationship, lovepart

For Free

Simona Spirache Saved by Grace

Never too broken to be saved

Religion
English
14312 Words
Ages 12 and up
52
0

Struggling to find a reason to live, I open up about my experience with God. I was shocked [more]

Keywords: personal development, soul, god, religion, self development, social culture, lifestyle

$0.99

Ayodele Ajileye God's Definition Of Worship

Music
English
4575 Words
Ages 14 and up
189
0

Low tempo music with gospel lyrics is called worship while high tempo ones are called praises. Is that [more]

Keywords: worship, praise, religion, relationship, bible, holy spirit, music, lifestyle, culture

$0.00

Devon McArthur, Devon McArthur BluePrint for Weight Loss

Seven day Challenge

Self-Help
English
422 Words
Ages 16 and up
108
3

I am a personal trainer hoping to Inspire people through weight loss and better emotinal health. I uploaded [more]

Keywords: health, fitness, diet, challenge, blueprint, help, lifestyle, self love, admiration

For Free

Madeleine Wilson Fitness Cookbook: 600 Wholesome Recipes for a Balanced and Active Life

Cooking
English
145266 Words
No Age Recommendation
15
0

Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life Embark on a transformative culinary journey with my latest creation, the "Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life." As someone passionate about health and well-being, I've crafted this cookbook to be your companion on the path to a vibrant and fulfilling lifestyle. Within the pages of this cookbook, you'll find a treasure trove of healthy recipes designed to nourish your body and fuel your fitness journey. From nutrient-rich meals to protein-packed dishes, each recipe is a step towards achieving your wellness goals. Join me in exploring the art of fitness cuisine, where a balanced diet meets the demands of an active lifestyle. Whether you're an athlete seeking muscle-building recipes or someone focused on clean eating, my cookbook has you covered. Navigate the world of fitness meal planning with confidence, discovering energizing foods, wellness recipes, and wholesome cooking techniques. I've curated a collection of performance meals and nourishing plates, ensuring that every bite contributes to your overall well-being. Transform your kitchen into an athlete's haven with gym-friendly dishes, fit food ideas, and healthy fitness snacks. Embrace the joy of savoring well-balanced meals and clean eating recipes that align with your fitness aspirations. Quench your thirst for fitness fuel options and refreshing beverages as you follow my hydration strategies to keep you on the right track. This cookbook isn't just a compilation of recipes; it's a personal guide to holistic fitness nutrition, reflecting my commitment to helping you achieve your health and fitness goals. Let the "Fitness Cookbook" be your trusted ally as you embrace a lifestyle that celebrates the harmony between delicious food and an active, balanced life. Together, let's fuel your body, energize your workouts, and savor the joy of well-being—one delectable recipe at a time. [more]

Keywords: fitness cookbook, healthy recipes, nutrient-rich meals, fitness cuisine, balanced diet, workout fuel, protein-packed dishes, nutritional guidance, athlete's kitchen, muscle-building recipes, clean eating cookbook, fitness meal planning, energizing foods, wellness recipes, exercise nutrition, wholesome cooking, performance meals, nourishing plates, active lifestyle recipes, fit food ideas, gym-friendly dishes, fitness meal ideas, healthy fitness snacks, wholesome meals, clean eating recipes, energizing drinks, workout nutrition, exercise-friendly food, well-balanced plates, gym-friendly diet, refreshing beverages, fitness fuel options, hydration strategies, holistic fitness nutrition [more][Less]

€6.99

Luke Eisenberg Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen

Cooking
English
108295 Words
No Age Recommendation
11
0

Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen Dive into the "Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen," your ultimate guide to nourishing the active you. Discover the essence of fitness cuisine with a collection of nutrient-rich meals designed to fuel your workouts and support a balanced diet. Inside this cookbook, you'll find: Nutritional Guidance: Navigate the world of wellness with expert advice on building muscle, enhancing performance, and maintaining an active lifestyle. Protein-Packed Dishes: From hearty breakfasts to savory dinners, explore a variety of muscle-building recipes tailored for athletes and fitness enthusiasts alike. Clean Eating Delights: Embrace the clean eating revolution with wholesome cooking techniques that prioritize fresh ingredients and natural flavors. Energizing Foods & Drinks: Whether it's pre-workout snacks or refreshing beverages, discover energizing foods that keep you fueled and hydrated throughout your fitness journey. Well-Balanced Plates: Achieve a well-rounded diet with well-balanced meals that cater to your gym-friendly diet, ensuring you get the nutrition you need without compromising on taste. Holistic Fitness Nutrition: Beyond just recipes, delve into holistic nutrition strategies that complement your exercise routine, promoting overall wellness and vitality. Embrace the vitality of fitness food with "Fitness Food Cookbook," your companion in crafting nourishing plates and energizing meals. Whether you're meal planning for the week or seeking healthy fitness snacks, this cookbook offers a range of fit food ideas to inspire your culinary adventures. Let your kitchen be the athlete's kitchen, where every dish is a step towards a healthier, more vibrant you. [more]

Keywords: fitness cookbook, healthy recipes, nutrient-rich meals, fitness cuisine, balanced diet, workout fuel, protein-packed dishes, nutritional guidance, athlete's kitchen, muscle-building recipes, clean eating cookbook, fitness meal planning, energizing foods, wellness recipes, exercise nutrition, wholesome cooking, performance meals, nourishing plates, active lifestyle recipes, fit food ideas, gym-friendly dishes, fitness meal ideas, healthy fitness snacks, wholesome meals, clean eating recipes, energizing drinks, workout nutrition, exercise-friendly food, well-balanced plates, gym-friendly diet, refreshing beverages, fitness fuel options, hydration strategies, holistic fitness nutrition [more][Less]

€9.99

Janice Abel Time Rides the Tide

Fantasy
English
2 Words
No Age Recommendation
440
11

A stormy night; a dead man on the beach, but a sunshine affair with a guy that doesn't [more]

Keywords: Romance, fantasy, love, kindred spirit, partner, intrigue, mystery, time travel, relationships, careers, lifestyle

For Free

Fernando Lachica Housewives Cookbook Guide for Dining Pleasure

Cooking
English
18592 Words
Ages 14 and up
462
1

With a good cookbook, your problem is solved for the present-day way of life. You will not waste time thinking of the next meal, it really saves time and money. Good planning and management of your kitchen can save your time doing other things that need your attention. And, you can prepare in advance, menu for any occasions your family needs. Some cooking terms are added besides kitchen utensils, food preparation and storage, buying selections and other tips that could uplift your cooking style. [more]

Keywords: Cookbook, Recipes, Meals, housewives, Family, Lifestyle, Eating habits, Dining, Dinner, Baking, Food, Restaurants

$4.99

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eBooks „lifestyle“

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eBooks „lifestyle“

Books (217)

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